Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 258.6 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 7.4 mg |
| Sodium | 195.8 mg |
| Potassium | 394.5 mg |
| Total Carbohydrate | 47.6 g |
| Dietary Fiber | 6.0 g |
| Sugars | 33.1 g |
| Protein | 12.2 g |
| Vitamin A | 296.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.3 % |
| Vitamin C | 1.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.9 % |
| Calcium | 30.0 % |
| Copper | 0.4 % |
| Folate | 0.1 % |
| Iron | 8.3 % |
| Magnesium | 7.6 % |
| Manganese | 4.2 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 22.3 % |
| Riboflavin | 43.8 % |
| Selenium | 0.2 % |
| Thiamin | 0.0 % |
| Zinc | 10.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin & Granola Parfait
View the full Pumpkin & Granola Parfait Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin & Granola Parfait
95 calories of Nature Valley Crunchy Granola Bar, Oats 'N Honey (2 bars serving), (0.50 serving)
82 calories of GV Plain Nonfat Yogurt (1c.), (168 gram)
43 calories of Honey, (14 grams)
40 calories of Pumpkin, Canned Libby 100% Pure, (0.50 cup)
2 calories of Pumpkin Pie spice, (0.08 tbsp)
Calories per serving of Pumpkin & Granola Parfait
95 calories of Nature Valley Crunchy Granola Bar, Oats 'N Honey (2 bars serving), (0.50 serving)
82 calories of GV Plain Nonfat Yogurt (1c.), (168 gram)
43 calories of Honey, (14 grams)
40 calories of Pumpkin, Canned Libby 100% Pure, (0.50 cup)
2 calories of Pumpkin Pie spice, (0.08 tbsp)
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