Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 67.9 | Total Fat | 2.9 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 26.2 mg |
| Potassium | 48.2 mg |
| Total Carbohydrate | 9.6 g |
| Dietary Fiber | 0.9 g |
| Sugars | 2.3 g |
| Protein | 1.1 g |
| Vitamin A | 87.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.9 % |
| Vitamin C | 8.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 1.8 % |
| Copper | 1.9 % |
| Folate | 0.8 % |
| Iron | 1.4 % |
| Magnesium | 0.7 % |
| Manganese | 7.8 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 0.7 % |
| Riboflavin | 1.9 % |
| Selenium | 0.4 % |
| Thiamin | 1.0 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Smashed Sweet Potato Hash
View the full Smashed Sweet Potato Hash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Smashed Sweet Potato Hash
23 calories of Sweet potato, (0.17 sweetpotato, 5" long)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
15 calories of Nature Valley Crunchy Granola Bar, Oats 'N Honey (2 bars serving), (0.08 serving)
7 calories of Land O Lakes Fat Free Ultra-Pasteurized Half & Half, (0.67 tbsp)
3 calories of Domino Sugar n Cinnamon, (0.17 tsp)
1 calories of Ginger, ground, (0.17 tsp)
Calories per serving of Smashed Sweet Potato Hash
23 calories of Sweet potato, (0.17 sweetpotato, 5" long)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
15 calories of Nature Valley Crunchy Granola Bar, Oats 'N Honey (2 bars serving), (0.08 serving)
7 calories of Land O Lakes Fat Free Ultra-Pasteurized Half & Half, (0.67 tbsp)
3 calories of Domino Sugar n Cinnamon, (0.17 tsp)
1 calories of Ginger, ground, (0.17 tsp)
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