Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 220.4
Total Fat 11.5 g
Saturated Fat 2.6 g
Polyunsaturated Fat 3.2 g
Monounsaturated Fat 2.2 g
Cholesterol 61.9 mg
Sodium 309.7 mg
Potassium 356.5 mg
Total Carbohydrate 3.4 g
Dietary Fiber 0.2 g
Sugars 0.4 g
Protein 25.8 g
Vitamin A 6.9 %
Vitamin B-12 3.4 %
Vitamin B-6 0.5 %
Vitamin C 0.2 %
Vitamin D 0.0 %
Vitamin E 1.3 %
Calcium 9.9 %
Copper 0.2 %
Folate 0.2 %
Iron 2.6 %
Magnesium 0.9 %
Manganese 0.3 %
Niacin 0.2 %
Pantothenic Acid 0.4 %
Phosphorus 5.6 %
Riboflavin 1.6 %
Selenium 2.3 %
Thiamin 0.3 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broiled Tilapia Parmesan

View the full Broiled Tilapia Parmesan Recipe & Instructions
Submitted by: FALLGIRL07
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broiled Tilapia Parmesan

110 calories of Tilapia filet, raw, (4 oz)

49 calories of Margarine, soft, (0.03 cup)

27 calories of Parmesan Cheese, grated, (0.06 cup)

13 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.38 tbsp)

13 calories of *Dynasty Japanese Style Bread Crumbs, Panko, (0.06 cup)

0 calories of Onion powder, (0.03 tsp)

0 calories of Paprika, (0.03 tsp)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Basil, (0.02 tbsp)

0 calories of Celery Salt, (0.02 tsp)


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