Phoebe's Broiled Tilapia Parmesan

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 305.1
  • Total Fat: 19.0 g
  • Cholesterol: 90.0 mg
  • Sodium: 305.2 mg
  • Total Carbs: 1.1 g
  • Dietary Fiber: 0.1 g
  • Protein: 34.1 g

View full nutritional breakdown of Phoebe's Broiled Tilapia Parmesan calories by ingredient
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Introduction

easy and done in minutes! easy and done in minutes!
Number of Servings: 6

Ingredients

    1/2 cup Parmesan cheese
    1/4 cup butter, softened
    3 tablespoons mayonnaise
    2 tablespoons fresh lemon juice
    1/4 teaspoon dried basil
    1/4 teaspoon ground black pepper
    1/8 teaspoon onion powder
    1/8 teaspoon celery salt
    2 pounds tilapia fillets (about 6 filets, number of servings based on one filet per person)

Directions

Preheat your oven's broiler. Grease a broiling pan or line pan with aluminum foil.
In a small bowl, mix together the Parmesan cheese, butter, mayonnaise and lemon juice. Season with dried basil, pepper, onion powder and celery salt. Mix well and set aside.
Arrange fillets in a single layer on the prepared pan. Broil a few inches from the heat for 2 to 3 minutes. Flip the fillets over and broil for a couple more minutes. Remove the fillets from the oven and cover them with the Parmesan cheese mixture on the top side. Broil for 2 more minutes or until the topping is browned and fish flakes easily with a fork. Be careful not to over cook the fish.

Serving Size: 6

Number of Servings: 6

Recipe submitted by SparkPeople user KJT1985.

TAGS:  Fish | Dinner | Fish Dinner |

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