Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 139.9
Total Fat 3.9 g
Saturated Fat 1.8 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.8 g
Cholesterol 61.1 mg
Sodium 336.2 mg
Potassium 17.2 mg
Total Carbohydrate 1.3 g
Dietary Fiber 0.2 g
Sugars 0.2 g
Protein 23.7 g
Vitamin A 0.9 %
Vitamin B-12 1.5 %
Vitamin B-6 0.5 %
Vitamin C 1.8 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 9.9 %
Copper 0.5 %
Folate 0.2 %
Iron 3.2 %
Magnesium 1.1 %
Manganese 1.6 %
Niacin 0.2 %
Pantothenic Acid 0.4 %
Phosphorus 5.2 %
Riboflavin 1.5 %
Selenium 2.4 %
Thiamin 0.3 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Angie's Broiled Tilapia Parmesan

View the full Angie's Broiled Tilapia Parmesan Recipe & Instructions
Submitted by: FAUXVIRGO
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Angie's Broiled Tilapia Parmesan

110 calories of Tilapia filet, raw, (4 oz)

27 calories of Parmesan Cheese, grated, (0.06 cup)

11 calories of Kraft Lite Mayo, (0.25 tbsp)

1 calories of Pepper, black, (0.25 tsp)

1 calories of Lemon juice, (0.25 tbsp)

0 calories of Salt, (1 dash)

0 calories of Italian seasoning, (0.25 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.