Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 259.9
Total Fat 14.0 g
Saturated Fat 7.9 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 2.9 g
Cholesterol 88.1 mg
Sodium 270.2 mg
Potassium 21.6 mg
Total Carbohydrate 1.0 g
Dietary Fiber 0.0 g
Sugars 0.2 g
Protein 34.0 g
Vitamin A 7.0 %
Vitamin B-12 2.1 %
Vitamin B-6 0.7 %
Vitamin C 6.0 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 11.7 %
Copper 0.4 %
Folate 0.5 %
Iron 3.6 %
Magnesium 1.2 %
Manganese 0.2 %
Niacin 0.2 %
Pantothenic Acid 0.6 %
Phosphorus 7.0 %
Riboflavin 2.1 %
Selenium 3.3 %
Thiamin 0.4 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Phoebe's Broiled Tilapia Parmesan

View the full Phoebe's Broiled Tilapia Parmesan Recipe & Instructions
Submitted by: KJT1985
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Phoebe's Broiled Tilapia Parmesan

192 calories of Tilapia (3.5 oz or 99.2g), (5.33 oz)

65 calories of Butter, unsalted, (0.04 cup)

36 calories of Parmesan Cheese, grated, (0.08 cup)

2 calories of Lemon Juice, (0.17 lemon yields)

0 calories of Onion powder, (0 tbsp)

0 calories of Pepper, black, (0 tbsp)

0 calories of Basil, (0 tbsp)

0 calories of celery salt, (0.02 tsp)


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