Lisa's Lite Pumpkin Dessert

4.2 of 5 (5)
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 103.7
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 86.1 mg
  • Total Carbs: 20.5 g
  • Dietary Fiber: 3.6 g
  • Protein: 6.3 g

View full nutritional breakdown of Lisa's Lite Pumpkin Dessert calories by ingredient


If you love pumpkin pie, but hate the calories, try this! If you love pumpkin pie, but hate the calories, try this!
Number of Servings: 1


    1/2 c canned pumpkin (NOT pumpkin pie filling)
    1 c (6 oz.) of Dannon Lite N Fit Vanilla Yogurt
    1 packet of Splenda, Stevia, or other calorie-free sweetener


Pumpkin has so many health benefits, but it doesn't taste that great plain, so I decided to mix it with yogurt & 1 packet of sweetener.

Mix all 3 ingredients and enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user PENGUIN222.

Member Ratings For This Recipe

  • no profile photo

    Very Good
    I added it to home-made extra thick yogart, then added the spaces I just didn't add as much yogart as recomended, then I used Agave and frozen pumkin. I was GREAT!!! I do not like canned pumpkin as it has a metalic taste. - 9/24/09

  • no profile photo

    Even with doctoring up this recipe by adding ground cinnamon and extra Splenda with a small dollop of Cool Whip, it wasn't especially appetizing. What might work better than the vanilla yogurt is to add a container of Kozy Snack's sugar-free Apple Pie Ala Mode. - 1/4/08

  • no profile photo

    Thanks. I'm going to have to try this. I love afghan pumpkin and have been searching for pumpkin recipes online, butthere aren't many. i've been mixing pumpkin with a small amount of maple syrup, but probably isn't as tasty. - 1/2/08

  • no profile photo

    Wow! I finally bought the yogurt and tried this. It's a big hearty serving and tastes delicious!! A dessert or snack treat WITH FIBER! I added a Tbsp of maple syrup instead of the Splenda & 1/2 tsp of pumpkin pie spice. Really yummy!! Thanks, Lisa! - 1/1/08