Lisa's Lite Pumpkin Dessert

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 103.7
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 86.1 mg
  • Total Carbs: 20.5 g
  • Dietary Fiber: 3.6 g
  • Protein: 6.3 g

View full nutritional breakdown of Lisa's Lite Pumpkin Dessert calories by ingredient
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If you love pumpkin pie, but hate the calories, try this! If you love pumpkin pie, but hate the calories, try this!
Number of Servings: 1


    1/2 c canned pumpkin (NOT pumpkin pie filling)
    1 c (6 oz.) of Dannon Lite N Fit Vanilla Yogurt
    1 packet of Splenda, Stevia, or other calorie-free sweetener


Pumpkin has so many health benefits, but it doesn't taste that great plain, so I decided to mix it with yogurt & 1 packet of sweetener.

Mix all 3 ingredients and enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user PENGUIN222.

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Member Ratings For This Recipe

  • I added it to home-made extra thick yogart, then added the spaces I just didn't add as much yogart as recomended, then I used Agave and frozen pumkin. I was GREAT!!! I do not like canned pumpkin as it has a metalic taste. - 9/24/09

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  • Even with doctoring up this recipe by adding ground cinnamon and extra Splenda with a small dollop of Cool Whip, it wasn't especially appetizing. What might work better than the vanilla yogurt is to add a container of Kozy Snack's sugar-free Apple Pie Ala Mode. - 1/4/08

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  • Thanks. I'm going to have to try this. I love afghan pumpkin and have been searching for pumpkin recipes online, butthere aren't many. i've been mixing pumpkin with a small amount of maple syrup, but probably isn't as tasty. - 1/2/08

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  • Wow! I finally bought the yogurt and tried this. It's a big hearty serving and tastes delicious!! A dessert or snack treat WITH FIBER! I added a Tbsp of maple syrup instead of the Splenda & 1/2 tsp of pumpkin pie spice. Really yummy!! Thanks, Lisa! - 1/1/08

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