Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 103.7
Total Fat 0.3 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 86.1 mg
Potassium 482.4 mg
Total Carbohydrate 20.5 g
Dietary Fiber 3.6 g
Sugars 11.0 g
Protein 6.3 g
Vitamin A 391.3 %
Vitamin B-12 0.0 %
Vitamin B-6 3.5 %
Vitamin C 8.6 %
Vitamin D 20.0 %
Vitamin E 6.5 %
Calcium 23.2 %
Copper 6.6 %
Folate 3.7 %
Iron 9.5 %
Magnesium 11.0 %
Manganese 9.2 %
Niacin 2.3 %
Pantothenic Acid 10.9 %
Phosphorus 19.3 %
Riboflavin 23.9 %
Selenium 0.7 %
Thiamin 5.9 %
Zinc 5.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lisa's Lite Pumpkin Dessert

View the full Lisa's Lite Pumpkin Dessert Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lisa's Lite Pumpkin Dessert

80 calories of Dannon Light & Fit Nonfat Vanilla Yogurt, 6 oz, (1 cup)

42 calories of Pumpkin, canned, without salt, (0.50 cup)

0 calories of Splenda, (1 tsp)


Nutrition & Calorie Comments  

Even with doctoring up this recipe by adding ground cinnamon and extra Splenda with a small dollop of Cool Whip, it wasn't especially appetizing. What might work better than the vanilla yogurt is to add a container of Kozy Snack's sugar-free Apple Pie Ala Mode.
Wow! I finally bought the yogurt and tried this. It's a big hearty serving and tastes delicious!! A dessert or snack treat WITH FIBER! I added a Tbsp of maple syrup instead of the Splenda & 1/2 tsp of pumpkin pie spice. Really yummy!! Thanks, Lisa!