Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 192.3
Total Fat 1.4 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 209.2 mg
Potassium 826.7 mg
Total Carbohydrate 34.8 g
Dietary Fiber 7.1 g
Sugars 17.9 g
Protein 13.2 g
Vitamin A 781.6 %
Vitamin B-12 8.0 %
Vitamin B-6 6.9 %
Vitamin C 17.2 %
Vitamin D 41.0 %
Vitamin E 12.9 %
Calcium 49.4 %
Copper 13.1 %
Folate 7.4 %
Iron 20.9 %
Magnesium 19.7 %
Manganese 18.3 %
Niacin 4.5 %
Pantothenic Acid 18.2 %
Phosphorus 29.6 %
Riboflavin 48.8 %
Selenium 1.4 %
Thiamin 9.5 %
Zinc 8.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Breakfast Smoothie

View the full Pumpkin Breakfast Smoothie Recipe & Instructions
Submitted by: KLAYZEE
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Breakfast Smoothie

112 calories of Dannon Light & Fit Nonfat Vanilla Yogurt, 6 oz, (1.40 cup)

83 calories of Pumpkin, canned, without salt, (1 cup)

25 calories of 8th Continent Original Light Soymilk, (4 oz)


Nutrition & Calorie Comments  

Excellent! I used skim milk instead of soy milk, but did everything else exact. It was several servings for me though, could never consume that amount in one sitting! Fairly high in fiber too... can't beat it! Submitted by:
KGESSEX

(11/11/10)
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I altered it a bit too, with Greek yogurt, added splenda brown sugar and some regular. It is pretty good. Submitted by:
KHDOESMK

(10/18/10)
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