Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 139.6 | Total Fat | 3.8 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 2.8 mg |
| Sodium | 111.8 mg |
| Potassium | 286.9 mg |
| Total Carbohydrate | 17.1 g |
| Dietary Fiber | 1.6 g |
| Sugars | 1.4 g |
| Protein | 10.4 g |
| Vitamin A | 10.2 % | Vitamin B-12 | 7.8 % |
|---|---|
| Vitamin B-6 | 12.2 % |
| Vitamin C | 2.0 % |
| Vitamin D | 1.5 % |
| Vitamin E | 0.6 % |
| Calcium | 23.1 % |
| Copper | 2.7 % |
| Folate | 11.0 % |
| Iron | 21.7 % |
| Magnesium | 7.7 % |
| Manganese | 26.5 % |
| Niacin | 10.0 % |
| Pantothenic Acid | 5.3 % |
| Phosphorus | 19.8 % |
| Riboflavin | 20.7 % |
| Selenium | 3.7 % |
| Thiamin | 12.6 % |
| Zinc | 5.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Abs Diet Power Smoothie
View the full Abs Diet Power Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Abs Diet Power Smoothie
50 calories of Quaker Instant Oatmeal Original, prepared with water, (50 grams)
42 calories of Milk, nonfat, (0.50 cup)
31 calories of Teddie unsalted Old Fashioned Natural Peanut Butter, (0.33 tbsp)
12 calories of vanilla unjury powder, (0.13 serving)
5 calories of Dannon Light & Fit Nonfat Vanilla Yogurt, 6 oz, (0.06 cup)
Calories per serving of Abs Diet Power Smoothie
50 calories of Quaker Instant Oatmeal Original, prepared with water, (50 grams)
42 calories of Milk, nonfat, (0.50 cup)
31 calories of Teddie unsalted Old Fashioned Natural Peanut Butter, (0.33 tbsp)
12 calories of vanilla unjury powder, (0.13 serving)
5 calories of Dannon Light & Fit Nonfat Vanilla Yogurt, 6 oz, (0.06 cup)
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