Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 64.4
Total Fat 0.7 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.3 g
Cholesterol 0.0 mg
Sodium 29.3 mg
Potassium 48.8 mg
Total Carbohydrate 9.9 g
Dietary Fiber 1.0 g
Sugars 0.0 g
Protein 4.6 g
Vitamin A 7.6 %
Vitamin B-12 0.0 %
Vitamin B-6 9.3 %
Vitamin C 1.5 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 4.4 %
Copper 2.0 %
Folate 7.6 %
Iron 16.8 %
Magnesium 3.7 %
Manganese 23.4 %
Niacin 7.7 %
Pantothenic Acid 0.8 %
Phosphorus 5.0 %
Riboflavin 7.8 %
Selenium 0.6 %
Thiamin 7.8 %
Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oatmeal Bread/Pancake

View the full Oatmeal Bread/Pancake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oatmeal Bread/Pancake

40 calories of Quaker Instant Oatmeal Original, prepared with water, (40 grams)

17 calories of Egg white, large, (1 serving)

4 calories of Garlic, (1 tsp)

0 calories of Splenda, (3 tsp)


Nutrition & Calorie Comments  

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