Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 128.2 | Total Fat | 5.2 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 3.6 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 11.4 mg |
| Potassium | 218.6 mg |
| Total Carbohydrate | 21.0 g |
| Dietary Fiber | 2.8 g |
| Sugars | 1.1 g |
| Protein | 2.2 g |
| Vitamin A | 2.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.0 % |
| Vitamin C | 7.3 % |
| Vitamin D | 2.5 % |
| Vitamin E | 2.5 % |
| Calcium | 4.2 % |
| Copper | 9.0 % |
| Folate | 2.4 % |
| Iron | 3.1 % |
| Magnesium | 5.2 % |
| Manganese | 15.9 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 6.0 % |
| Riboflavin | 4.3 % |
| Selenium | 0.9 % |
| Thiamin | 4.0 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fruit & Yogurt Salad
View the full Fruit & Yogurt Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fruit & Yogurt Salad
47 calories of Walnuts, (0.06 cup, chopped)
36 calories of Apples, fresh with skin, (0.50 medium (2-3/4" dia) (approx 3 per lb))
30 calories of Raisins, (0.06 cup, packed)
10 calories of Dannon Light & Fit Nonfat Vanilla Yogurt, 6 oz, (0.13 cup)
Calories per serving of Fruit & Yogurt Salad
47 calories of Walnuts, (0.06 cup, chopped)
36 calories of Apples, fresh with skin, (0.50 medium (2-3/4" dia) (approx 3 per lb))
30 calories of Raisins, (0.06 cup, packed)
10 calories of Dannon Light & Fit Nonfat Vanilla Yogurt, 6 oz, (0.13 cup)
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