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Mo's Low Fat Chicken Chili

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4.6 of 5 (14)

Nutritional Info

Servings Per Recipe: 16
Amount Per Serving
Calories: 249.8

Total Fat: 4.1 g
Cholesterol: 28.8 mg
Sodium: 373.4 mg
Total Carbs: 32.6 g
Dietary Fiber: 9.0 g
Protein: 20.9 g

View full nutritional breakdown of Mo's Low Fat Chicken Chili calories by ingredient

Introduction

Deliciously spicy and filling yet low calorie this chili is chock full of vitamins and minerals from healthy organic veggies. Deliciously spicy and filling yet low calorie this chili is chock full of vitamins and minerals from healthy organic veggies.

Minutes to Prepare: 15

Minutes to Cook: 15

Number of Servings: 16

Ingredients

4 Tbsp extra virgin olive oil

2 pounds free-range boneless, skinless chicken breast, chopped

1 large organic green bell pepper, chopped

1 large organic onion, chopped

16 cloves organic garlic, minced

2 28oz cans diced organic tomatoes or 14 diced fresh organic tomatoes

4 cups organic beans (black, kidney and pinto)

12oz organic tomato paste

1 bunch organic cilantro, chopped

4 Tbsp Fiesta low-sodium chili powder

4 Tbsp organic cocoa powder

1 Tbsp cumin

1 Tbsp cinnamon

1tsp allspice

1 tsp cloves, ground

1 tsp Kosher salt

1/2 tsp ground black pepper

12 cups water

Directions

Cook chicken, pepper, onion, and garlic in hot oil until chicken loses it's pink color and turns white. Add remaining ingredients and bring to a boil, stirring frequently to prevent sticking. Turn down heat to medium low, cover, and simmer for 15 minutes. Serve with your choice of shredded low-fat cheese, low-fat sour cream or plain yogurt, baked organic tortilla chips, chopped jalapenos, and Tabasco sauce. Makes 16 2-cup servings.

Number of Servings: 16

Recipe submitted by SparkPeople user MOMOKO.