Basic Oat Bran Muffins

3.7 of 5 (7)
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Nutritional Info
  • Servings Per Recipe: 18
  • Amount Per Serving
  • Calories: 46.6
  • Total Fat: 1.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 84.9 mg
  • Total Carbs: 9.0 g
  • Dietary Fiber: 1.2 g
  • Protein: 2.3 g

View full nutritional breakdown of Basic Oat Bran Muffins calories by ingredient
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plain, good muffins plain, good muffins
Number of Servings: 18


    1 1/2 cups oat bran
    1/2 cup raisins
    1 tablespoon honey
    1 1/4 cup soy milk. unsweetened
    2 tablespoons applesauce, unsweetened
    1/4 cup walnuts, chopped
    1 tablespoon baking powder
    2 egg whites


Spray muffin tin with oil. Combine dry ingredients. Add milk, egg whites and applesauce. Blend together. Bake at 425 degrees for 15-17 minutes. Makes 18 muffins.

Number of Servings: 18

Recipe submitted by SparkPeople user MILLERSTAHL.

TAGS:  Snacks | Snack | Snacks Snack |

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Member Ratings For This Recipe

  • Good
    2 of 2 people found this review helpful
    Good but lacks flavor. I used dried cranberries and slivered almonds instead. I sprinkled cinnamon on top but I think I will mix cinnamon in next time. - 3/21/10

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  • O.K.
    1 of 1 people found this review helpful
    This was a good batter to use as a starting point, but boy does it need flavor! Add spices, dried fruits, etc.or it's just so blah! - 5/26/09

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  • Very good especially for the amt of calories...just ate one out of the oven and oohhh so good..Dont be alarmed the batter is somewhat moist when first mixed but just let sit a couple of minutes and the oat bran will absorb a lot of the moistures...comes out moist and yummy - 3/10/08

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  • wow how good! - 3/25/07

    Was this review helpful?   yes  No
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