Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
| Calories | 46.6 | Total Fat | 1.4 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 84.9 mg |
| Potassium | 68.8 mg |
| Total Carbohydrate | 9.0 g |
| Dietary Fiber | 1.2 g |
| Sugars | 0.4 g |
| Protein | 2.3 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.3 % |
| Vitamin C | 0.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 5.4 % |
| Copper | 2.7 % |
| Folate | 0.8 % |
| Iron | 3.3 % |
| Magnesium | 4.0 % |
| Manganese | 17.6 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 6.2 % |
| Riboflavin | 1.0 % |
| Selenium | 3.5 % |
| Thiamin | 4.0 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Basic Oat Bran Muffins
View the full Basic Oat Bran Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Basic Oat Bran Muffins
13 calories of Raisins, (0.03 cup (not packed))
12 calories of Oat Bran, (0.14 cup)
8 calories of Walnuts, (0.01 cup, chopped)
6 calories of Trader Joe's Unsweetened Soy Milk, (0.07 cup)
4 calories of Honey, (0.06 tbsp)
2 calories of Egg white, large, (0.11 serving)
1 calories of Applesauce, unsweetened, (0.01 cup)
0 calories of Baking Powder, (0.17 tsp)
Calories per serving of Basic Oat Bran Muffins
13 calories of Raisins, (0.03 cup (not packed))
12 calories of Oat Bran, (0.14 cup)
8 calories of Walnuts, (0.01 cup, chopped)
6 calories of Trader Joe's Unsweetened Soy Milk, (0.07 cup)
4 calories of Honey, (0.06 tbsp)
2 calories of Egg white, large, (0.11 serving)
1 calories of Applesauce, unsweetened, (0.01 cup)
0 calories of Baking Powder, (0.17 tsp)
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