pepper steak


3.8 of 5 (4)
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 148.7
  • Total Fat: 5.6 g
  • Cholesterol: 44.0 mg
  • Sodium: 90.7 mg
  • Total Carbs: 5.5 g
  • Dietary Fiber: 0.9 g
  • Protein: 18.7 g

View full nutritional breakdown of pepper steak calories by ingredient
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Submitted by: NEEDACHANGE2

Number of Servings: 6


    1 -2 lb of steak cut into strips with the fat remoed
    1/2cup Green pepper cut into strips
    1 small onion cut
    1/2 can mushrooms
    pepper(about 1/2 tsp)
    steak spice(any spice that you like)
    flour (about 1-2 tsp)just enough to make gravy mixture


Add a little oil to the frying pan and cook meat then add vegetables cook for about 15 mins add any spice that you like (steak spice, pepper)and simmer for about 15 mins. Remove all the cooked meat & vegs, leaveing the jucie behind make a little thickening out of flour and water( you will only need a very small amount of mixture1-2oz) wait until the jucie and mixture boil and serve
Good with plain rice or mashed potatos.

Number of Servings: 6

Recipe submitted by SparkPeople user NEEDACHANGE2.


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Member Ratings For This Recipe

  • Really good and really simple. I like having different colors of bell pepper in it and serving it with some garlic mashed potatoes. I just made it by the recipe and it was good although my veggies were a little over done. - 10/15/11

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  • Excellent, low cal, and a great way to use left over steak. My husband also loved it! - 5/22/10

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  • Crushed tomatoes instead of the flour water makes a tasty, more healthy gravy - 3/21/07

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