Vegetarian Soy Chili


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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 187.2
  • Total Fat: 4.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 502.0 mg
  • Total Carbs: 28.2 g
  • Dietary Fiber: 8.6 g
  • Protein: 11.7 g

View full nutritional breakdown of Vegetarian Soy Chili calories by ingredient
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Submitted by: EGILCREAST


Soy protein crumbles replace ground beef - fooled meat-eaters! Hearty and filling. Soy protein crumbles replace ground beef - fooled meat-eaters! Hearty and filling.
Number of Servings: 10


    Vegetable Oil, 2 tbsp
    Celery, 1 cup, sliced
    Onions, 1 cup, chopped
    Garlic, 2 cloves minced
    Lightlife Smart Ground Original Protein Crumbles, 12 oz (1 pkg.), crumbled
    Whole Canned Tomatoes, 1 can (28 oz.) cut up w/juice, no salt added
    Petite Cut Diced Tomatoes w/Celery, Onions & Green Peppers, 1 can (14.5 oz.) w/juice
    Light Red Kidney Beans, 1 can (15 oz.) drained and rinsed
    Fresh Corn, 1 can (15 oz.) no salt added, drained and rinsed
    Tomato Paste, 1 can (6 oz)
    Chili powder, 1.5 tbsp
    Ground Cumin, 1.5 tbsp


Saute the onion and celery in oil over medium heat until translucent. Add in garlic and saute an additional 2 minutes

Add the remainder of the ingredients, reduce heat to low, and simmer 1 to 1 1/2 hours.

Serving Suggestion: Serve hot with reduced fat shredded cheddar and/or non-fat plain yogurt (not included in nutritional information).

10 servings

Number of Servings: 10

Recipe submitted by SparkPeople user EGILCREAST.


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Member Ratings For This Recipe

  • very good recipe-- delicious. But not easy to find the soy crumbles in Florida... Thank goodness Trader Joe's is opening stores near by it will make finding ingredients for healthy recipes much easier - 11/28/13

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  • FABULOUS!! - 11/16/10

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  • Oh this is good! I was out of celery so I added a red bell pepper. yum! Served it with vegan corn bread and a dollop of Tofutti "sour cream." Mmm.... Comfort food at it's best. - 5/13/10

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  • This was delicious! I used Morningstar Farms Grillers Crumbles. For the canned tomatoes I used three 15 oz cans of diced salt-free tomatoes. I also used low-salt kidney beans. Topped it off with some salsa, kraft fat-free ranch dressing, and diced onions and avocado. I will be making this again! - 6/10/08

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  • yummy! - 3/20/07

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  • Spicy !!! - 3/20/07

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