Vegetarian Soy Chili

More sharing options

Share on Twitter

4.3 of 5 (7)

Nutritional Info

Servings Per Recipe: 10
Amount Per Serving
Calories: 187.2

Total Fat: 4.0 g
Cholesterol: 0.0 mg
Sodium: 502.0 mg
Total Carbs: 28.2 g
Dietary Fiber: 8.6 g
Protein: 11.7 g

View full nutritional breakdown of Vegetarian Soy Chili calories by ingredient

Introduction

Soy protein crumbles replace ground beef - fooled meat-eaters! Hearty and filling. Soy protein crumbles replace ground beef - fooled meat-eaters! Hearty and filling.

Minutes to Prepare: 15

Minutes to Cook: 60

Number of Servings: 10

Ingredients

Vegetable Oil, 2 tbsp

Celery, 1 cup, sliced

Onions, 1 cup, chopped

Garlic, 2 cloves minced

Lightlife Smart Ground Original Protein Crumbles, 12 oz (1 pkg.), crumbled

Whole Canned Tomatoes, 1 can (28 oz.) cut up w/juice, no salt added

Petite Cut Diced Tomatoes w/Celery, Onions & Green Peppers, 1 can (14.5 oz.) w/juice

Light Red Kidney Beans, 1 can (15 oz.) drained and rinsed

Fresh Corn, 1 can (15 oz.) no salt added, drained and rinsed

Tomato Paste, 1 can (6 oz)

Chili powder, 1.5 tbsp

Ground Cumin, 1.5 tbsp

Directions

Saute the onion and celery in oil over medium heat until translucent. Add in garlic and saute an additional 2 minutes

Add the remainder of the ingredients, reduce heat to low, and simmer 1 to 1 1/2 hours.

Serving Suggestion: Serve hot with reduced fat shredded cheddar and/or non-fat plain yogurt (not included in nutritional information).

10 servings

Number of Servings: 10

Recipe submitted by SparkPeople user EGILCREAST.