Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 73.5 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 211.0 mg |
| Sodium | 147.0 mg |
| Potassium | 66.5 mg |
| Total Carbohydrate | 0.4 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.4 g |
| Protein | 6.3 g |
| Vitamin A | 4.9 % | Vitamin B-12 | 10.7 % |
|---|---|
| Vitamin B-6 | 3.6 % |
| Vitamin C | 0.0 % |
| Vitamin D | 4.3 % |
| Vitamin E | 2.6 % |
| Calcium | 2.7 % |
| Copper | 2.6 % |
| Folate | 5.9 % |
| Iron | 5.1 % |
| Magnesium | 1.5 % |
| Manganese | 1.0 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 7.2 % |
| Phosphorus | 9.5 % |
| Riboflavin | 14.0 % |
| Selenium | 22.6 % |
| Thiamin | 2.3 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Egglands Poached Egg - LC
View the full Egglands Poached Egg - LC Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Egglands Poached Egg - LC
74 calories of Poached Egg, (1 large)
Calories per serving of Egglands Poached Egg - LC
74 calories of Poached Egg, (1 large)
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