poached egg and mushrooms on a English Muffin

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 313.1
  • Total Fat: 11.4 g
  • Cholesterol: 422.0 mg
  • Sodium: 561.0 mg
  • Total Carbs: 33.2 g
  • Dietary Fiber: 3.8 g
  • Protein: 19.3 g

View full nutritional breakdown of poached egg and mushrooms on a English Muffin calories by ingredient



Number of Servings: 1

Ingredients

    English Muffin, 1 muffin
    Mushrooms, cooked, 100 grams
    Garlic, 1 tsp
    Poached Egg, 2 large

Directions

Cook mushrooms in garlic.

Toast muffin

Poach eggs

Put it all together.

Serving Size: 1 serve

Number of Servings: 1

Recipe submitted by SparkPeople user BECKYBOO08.