Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 313.1 | Total Fat | 11.4 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 422.0 mg |
| Sodium | 561.0 mg |
| Potassium | 574.9 mg |
| Total Carbohydrate | 33.2 g |
| Dietary Fiber | 3.8 g |
| Sugars | 4.7 g |
| Protein | 19.3 g |
| Vitamin A | 9.7 % | Vitamin B-12 | 21.7 % |
|---|---|
| Vitamin B-6 | 14.8 % |
| Vitamin C | 8.1 % |
| Vitamin D | 8.6 % |
| Vitamin E | 6.3 % |
| Calcium | 16.3 % |
| Copper | 34.4 % |
| Folate | 29.8 % |
| Iron | 28.0 % |
| Magnesium | 9.2 % |
| Manganese | 20.2 % |
| Niacin | 33.8 % |
| Pantothenic Acid | 38.6 % |
| Phosphorus | 35.7 % |
| Riboflavin | 55.2 % |
| Selenium | 79.1 % |
| Thiamin | 26.7 % |
| Zinc | 16.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in poached egg and mushrooms on a English Muffin
View the full poached egg and mushrooms on a English Muffin Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of poached egg and mushrooms on a English Muffin
147 calories of Poached Egg, (2 large)
129 calories of English Muffin, (1 muffin)
28 calories of Mushrooms, cooked, (100 grams)
4 calories of Garlic, (1 tsp)
Calories per serving of poached egg and mushrooms on a English Muffin
147 calories of Poached Egg, (2 large)
129 calories of English Muffin, (1 muffin)
28 calories of Mushrooms, cooked, (100 grams)
4 calories of Garlic, (1 tsp)
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