Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 97.2 | Total Fat | 6.1 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 213.7 mg |
| Sodium | 155.4 mg |
| Potassium | 235.3 mg |
| Total Carbohydrate | 3.4 g |
| Dietary Fiber | 1.3 g |
| Sugars | 0.5 g |
| Protein | 7.7 g |
| Vitamin A | 12.5 % | Vitamin B-12 | 10.7 % |
|---|---|
| Vitamin B-6 | 7.6 % |
| Vitamin C | 16.1 % |
| Vitamin D | 4.5 % |
| Vitamin E | 8.7 % |
| Calcium | 4.0 % |
| Copper | 7.9 % |
| Folate | 25.2 % |
| Iron | 8.0 % |
| Magnesium | 4.3 % |
| Manganese | 8.8 % |
| Niacin | 3.7 % |
| Pantothenic Acid | 8.3 % |
| Phosphorus | 12.9 % |
| Riboflavin | 18.6 % |
| Selenium | 24.6 % |
| Thiamin | 8.0 % |
| Zinc | 5.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Asparagus with Poached Egg
View the full Asparagus with Poached Egg Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Asparagus with Poached Egg
74 calories of Poached Egg, (1 large)
14 calories of Asparagus, fresh, (3.75 spear, medium (5-1/4" to 7" long))
9 calories of Butter, salted, (0.25 pat (1" sq, 1/3" high))
1 calories of Lemon Juice, (0.13 fl oz)
Calories per serving of Asparagus with Poached Egg
74 calories of Poached Egg, (1 large)
14 calories of Asparagus, fresh, (3.75 spear, medium (5-1/4" to 7" long))
9 calories of Butter, salted, (0.25 pat (1" sq, 1/3" high))
1 calories of Lemon Juice, (0.13 fl oz)
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