Micro poached cheesy egg breakfast !
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 191.5
- Total Fat: 11.6 g
- Cholesterol: 192.7 mg
- Sodium: 642.9 mg
- Total Carbs: 0.1 g
- Dietary Fiber: 0.0 g
- Protein: 18.1 g
View full nutritional breakdown of Micro poached cheesy egg breakfast ! calories by ingredient
Introduction
Crack egg in a small bowl , put cheddar cheese on the top , do not mix it . Microwave on high for just one minute . Top it off with lite salt and pepper ! Enjoy. Crack egg in a small bowl , put cheddar cheese on the top , do not mix it . Microwave on high for just one minute . Top it off with lite salt and pepper ! Enjoy.Number of Servings: 1
Ingredients
-
50 gram(s) Egg - Egg Land's Best Organic Eggs (1 egg = 50 grams)
.50 cup Great Value Low Fat Shredded Cheddar Cheese (by JALEEMN)
1 serving Salt: Morton, Lite Salt Mixture, 1/4 tsp (1.4g)/serving
1 dash Pepper, black
Tips
Anytime your cooking in the microwave , don't use foil or metal. Cover the bowl with a paper towel , gently.
Directions
Microwave the cheese on top of raw egg . It will be micro poached .
It takes one minute ! The quickest cheesy egg bowl in the world.
Serving Size: One hungry person
Number of Servings: 1
Recipe submitted by SparkPeople user ANGDAV45.
It takes one minute ! The quickest cheesy egg bowl in the world.
Serving Size: One hungry person
Number of Servings: 1
Recipe submitted by SparkPeople user ANGDAV45.
