Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 191.5 | Total Fat | 11.6 g |
|---|---|
| Saturated Fat | 6.3 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 192.7 mg |
| Sodium | 642.9 mg |
| Potassium | 389.1 mg |
| Total Carbohydrate | 0.1 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.0 g |
| Protein | 18.1 g |
| Vitamin A | 15.1 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 25.0 % |
| Calcium | 32.3 % |
| Copper | 0.1 % |
| Folate | 6.0 % |
| Iron | 4.2 % |
| Magnesium | 0.0 % |
| Manganese | 0.3 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 8.0 % |
| Riboflavin | 15.0 % |
| Selenium | 0.0 % |
| Thiamin | 2.0 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Micro poached cheesy egg breakfast !
View the full Micro poached cheesy egg breakfast ! Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Micro poached cheesy egg breakfast !
121 calories of Great Value Low Fat Shredded Cheddar Cheese, (0.50 cup)
70 calories of Egg - Egg Land's Best Organic Eggs (1 egg = 50 grams), (50 gram(s))
0 calories of Pepper, black, (1 dash)
0 calories of Salt: Morton, Lite Salt Mixture, 1/4 tsp (1.4g)/serving, (1 serving)
Calories per serving of Micro poached cheesy egg breakfast !
121 calories of Great Value Low Fat Shredded Cheddar Cheese, (0.50 cup)
70 calories of Egg - Egg Land's Best Organic Eggs (1 egg = 50 grams), (50 gram(s))
0 calories of Pepper, black, (1 dash)
0 calories of Salt: Morton, Lite Salt Mixture, 1/4 tsp (1.4g)/serving, (1 serving)
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