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Low Fat Healthy Dinner Ideas Recipes

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Member Recipes for Low Fat Healthy Dinner Ideas

Chicken

Very Good 4.5/5
(4 ratings)
Chicken "fried" rice

This is nice with baked egg rolls or a big salad for an economical healthy dinner. Low fat even!

CALORIES: 210.5  |  FAT: 1.6g  |  PROTEIN: 17.3g  |  CARBS: 31.9g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Chicken "fried" rice Calories
Black Bean Burritos

Very Good 4.6/5
(7 ratings)
Black Bean Burritos

simple, delicious low fat, high protein dinner

CALORIES: 177.4  |  FAT: 3.9g  |  PROTEIN: 12.7g  |  CARBS: 29.7g  |  FIBER: 9.7g
Full ingredient & nutrition information of the Black Bean Burritos Calories
One-Skillet Southwestern Chicken and Rice

Very Good 4.8/5
(6 ratings)
One-Skillet Southwestern Chicken and Rice

This hearty, spicy dinner for 3 is nutritious and low in fat.

CALORIES: 340.2  |  FAT: 4.9g  |  PROTEIN: 29.5g  |  CARBS: 47.4g  |  FIBER: 9.7g
Full ingredient & nutrition information of the One-Skillet Southwestern Chicken and Rice Calories
Low Cholesterol Scalloped Potatoes

Very Good 4.3/5
(270 ratings)
Low Cholesterol Scalloped Potatoes

A low-fat, heart healthy version of this traditional comfort food.

CALORIES: 140.8  |  FAT: 5.8g  |  PROTEIN: 3.9g  |  CARBS: 18.7g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Low Cholesterol Scalloped Potatoes Calories
Scalloped Potatoes

Very Good 4.3/5
(15 ratings)
Scalloped Potatoes

A low-fat, heart healthy version of this traditional comfort food.

CALORIES: 185.3  |  FAT: 6g  |  PROTEIN: 5.3g  |  CARBS: 28.6g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Scalloped Potatoes Calories
Garlic and Herb Lunch Wrap

Very Good 4.4/5
(9 ratings)
Garlic and Herb Lunch Wrap

Low Fat, Healthy, Delicious and Filling

CALORIES: 116.4  |  FAT: 4.3g  |  PROTEIN: 12.1g  |  CARBS: 14.9g  |  FIBER: 8.5g
Full ingredient & nutrition information of the Garlic and Herb Lunch Wrap Calories
light banana muffin tops

Very Good 4.5/5
(6 ratings)
light banana muffin tops

Delicious, low fat muffin tops- easy to make and healthy too!

CALORIES: 125.1  |  FAT: 3.4g  |  PROTEIN: 3.2g  |  CARBS: 22.4g  |  FIBER: 2.1g
Full ingredient & nutrition information of the light banana muffin tops Calories
Cabbage & Sausage Soup

Very Good 4.3/5
(41 ratings)
Cabbage & Sausage Soup

Low fat, healthy Carb soup

CALORIES: 186.7  |  FAT: 6.4g  |  PROTEIN: 12.3g  |  CARBS: 22.7g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Cabbage & Sausage Soup Calories
Double Orange Chocolate Muffins

Very Good 4.0/5
(4 ratings)
Double Orange Chocolate Muffins

healthy, low-fat chocolate-chocolate muffins with a hint of orange!

CALORIES: 136.2  |  FAT: 2.9g  |  PROTEIN: 3.2g  |  CARBS: 28.5g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Double Orange Chocolate Muffins Calories
venison & Veggies

Very Good 4.7/5
(7 ratings)
venison & Veggies

Healthy low fat and taste great

CALORIES: 108  |  FAT: 1.2g  |  PROTEIN: 12g  |  CARBS: 12g  |  FIBER: 3.8g
Full ingredient & nutrition information of the venison & Veggies Calories
Quick N Easy Balsamic Chicken

Good 3.7/5
(10 ratings)
Quick N Easy Balsamic Chicken

High Protein, Low Fat Heart Healthy Food Option

CALORIES: 166.5  |  FAT: 5.4g  |  PROTEIN: 16.8g  |  CARBS: 9.9g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Quick N Easy Balsamic Chicken Calories
Rogan Josh - (Lamb Curry)

Very Good 4.6/5
(24 ratings)
Rogan Josh - (Lamb Curry)

(Classic lamb curry called as Rogan Josh, easy to make and healthy low fat dish)

CALORIES: 290.3  |  FAT: 14.4g  |  PROTEIN: 28.2g  |  CARBS: 11.7g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Rogan Josh - (Lamb Curry) Calories
Feta-Topped Chicken

Very Good 4.3/5
(6 ratings)
Feta-Topped Chicken

From EatBetterAmerica... A yummy and EASY low cal chicken breast dinner, using some of my favorites like balsamic, feta and italian seasonings, but I reduced the calories from their original recipe

CALORIES: 159.3  |  FAT: 3.5g  |  PROTEIN: 29g  |  CARBS: 1.3g  |  FIBER: 0g
Full ingredient & nutrition information of the Feta-Topped Chicken Calories
Yummy No Cook EASY EASY Tuna and Cashew Salad

Very Good 4.0/5
(4 ratings)
Yummy No Cook EASY EASY Tuna and Cashew Salad

High in healthy fats, vitamins and nutrients, low in carbs and high in protein! Is not a good option for low fat diets!

CALORIES: 444.1  |  FAT: 22.5g  |  PROTEIN: 41.6g  |  CARBS: 20.8g  |  FIBER: 3.9g
Full ingredient & nutrition information of the Yummy No Cook EASY EASY Tuna and Cashew Salad Calories
Slow Cooker Apple Sauce Made Easy

Very Good 4.5/5
(4 ratings)
Slow Cooker Apple Sauce Made Easy

Homemade applesauce is both simple and a great way to use up fresh apples. Two pieces of equipment will make this a simple and healthy recipe. You need a slow cooker and a food mill. Mine is made by OXO. I use this WONDERFUL kitchen tool for creamy mashed potatoes, sweet potato pie and apple sauce.
You don't have to peel or core the apples. Just cook them, and the mill will do the rest of the work!

CALORIES: 47.5  |  FAT: 0.3g  |  PROTEIN: 0.1g  |  CARBS: 12.2g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Slow Cooker Apple Sauce Made Easy Calories
summer tomato sandwich

Incredible! 5.0/5
(6 ratings)
summer tomato sandwich

This is a great meal idea, lunch or dinner. It is full of flavor and very satisfying.

CALORIES: 291.7  |  FAT: 13.1g  |  PROTEIN: 7.3g  |  CARBS: 35.7g  |  FIBER: 2.7g
Full ingredient & nutrition information of the summer tomato sandwich Calories
Ham & 2 cheese quiche

Good 3.8/5
(6 ratings)
Ham & 2 cheese quiche

Great lunch, dinner, or brunch idea. Just add a salad.

CALORIES: 257.1  |  FAT: 16.6g  |  PROTEIN: 15.4g  |  CARBS: 10.7g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Ham & 2 cheese quiche Calories
Crispy Tofu and Vegetables

Very Good 4.3/5
(4 ratings)
Crispy Tofu and Vegetables

A low-cal low-fat dinner where you don't need to feel guilty having seconds! Serves 4

CALORIES: 173  |  FAT: 7.8g  |  PROTEIN: 9.8g  |  CARBS: 17.8g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Crispy Tofu and Vegetables Calories
Crock Pot Pot Roast

Very Good 4.5/5
(68 ratings)
Crock Pot Pot Roast

Simplest pot roast ever!!

CALORIES: 292.7  |  FAT: 17.8g  |  PROTEIN: 25.4g  |  CARBS: 5.9g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Crock Pot Pot Roast Calories
MY healthy Chicken Sour Cream Enchilada's

Very Good 4.5/5
(11 ratings)
MY healthy Chicken Sour Cream Enchilada's

Tastes great easy low in fat and calories LOW FAT LOW CAL GLUTEN FREE

CALORIES: 150.1  |  FAT: 3.3g  |  PROTEIN: 14.2g  |  CARBS: 16.3g  |  FIBER: 2.1g
Full ingredient & nutrition information of the MY healthy Chicken Sour Cream Enchilada's Calories
Strawberry Banana Smoothie

Very Good 4.6/5
(5 ratings)
Strawberry Banana Smoothie

A low calorie, low fat tasty treat.
If you wish to make this even more healthy add a tsp. of protein powder.

CALORIES: 144  |  FAT: 0.7g  |  PROTEIN: 5.3g  |  CARBS: 32.6g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Strawberry Banana Smoothie Calories
Ronzoni Healthy Harvest Easy Lasagna

Very Good 4.2/5
(9 ratings)
Ronzoni Healthy Harvest Easy Lasagna

Taken straight off the box of Ronzoni Healthy Harvest Lasagna, using low-fat 99% fat-free ground turkey and part skim mozzarella and ricotta.

CALORIES: 277.3  |  FAT: 9.7g  |  PROTEIN: 23.9g  |  CARBS: 25.1g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Ronzoni Healthy Harvest Easy Lasagna Calories
Slow Cooker Salsa Chicken

Very Good 4.5/5
(598 ratings)
Slow Cooker Salsa Chicken

This is THE most popular recipe on SparkRecipes. We've added more vegetables and reduced the sodium drastically to make it even better.

CALORIES: 177.5  |  FAT: 4.1g  |  PROTEIN: 27.2g  |  CARBS: 7.3g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Slow Cooker Salsa Chicken Calories
Sue Bee Honey Lime Dressing and Fruit Salad

Very Good 4.7/5
(6 ratings)
Sue Bee Honey Lime Dressing and Fruit Salad

Very low cal and low fat. Healthy way to satisfy sweet tooth.

CALORIES: 108  |  FAT: 0.4g  |  PROTEIN: 0.8g  |  CARBS: 28.4g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Sue Bee Honey Lime Dressing and Fruit Salad Calories
Pumpkin Spice Loaves

Very Good 4.6/5
(8 ratings)
Pumpkin Spice Loaves

Thanks to my Mom for the idea--and thanks to a fellow Sparker that gave her the idea from a chocolate pumpkin cake.

CALORIES: 144.4  |  FAT: 2.4g  |  PROTEIN: 2g  |  CARBS: 29.1g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Pumpkin Spice Loaves Calories
Spinach and Ricotta Stuffed Chicken

Very Good 4.5/5
(18 ratings)
Spinach and Ricotta Stuffed Chicken

A beautiful way to "wrap up" a healthy dinner!

CALORIES: 252  |  FAT: 10.1g  |  PROTEIN: 34.2g  |  CARBS: 4.9g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Spinach and Ricotta Stuffed Chicken Calories
Creamy Penne & Beef Casserole

Good 3.6/5
(5 ratings)
Creamy Penne & Beef Casserole

A one-dish delicious and healthy dinner solution!

CALORIES: 284.9  |  FAT: 13.2g  |  PROTEIN: 16g  |  CARBS: 18.5g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Creamy Penne & Beef Casserole Calories
Zucchini light soup

Good 3.3/5
(6 ratings)
Zucchini light soup

A perfect starter for your lunch and dinner, very healthy and delicious

CALORIES: 163.8  |  FAT: 13.7g  |  PROTEIN: 1.5g  |  CARBS: 10.4g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Zucchini light soup Calories
Quinoa Casserol

Very Good 4.4/5
(5 ratings)
Quinoa Casserol

Healthy Vegetarian Dinner

CALORIES: 233.6  |  FAT: 5.9g  |  PROTEIN: 14.8g  |  CARBS: 32.8g  |  FIBER: 9.2g
Full ingredient & nutrition information of the Quinoa Casserol Calories
Avocado and Tomato sandwich

Incredible! 5.0/5
(4 ratings)
Avocado and Tomato sandwich

Delicious and filling recipe for lunch or a healthy, quick dinner.

CALORIES: 605.4  |  FAT: 36.7g  |  PROTEIN: 11.8g  |  CARBS: 65.7g  |  FIBER: 18g
Full ingredient & nutrition information of the Avocado and Tomato sandwich Calories