Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 340.2
Total Fat 4.9 g
Saturated Fat 0.8 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 1.9 g
Cholesterol 49.3 mg
Sodium 603.5 mg
Potassium 809.8 mg
Total Carbohydrate 47.4 g
Dietary Fiber 9.7 g
Sugars 2.3 g
Protein 29.5 g
Vitamin A 23.7 %
Vitamin B-12 5.4 %
Vitamin B-6 43.1 %
Vitamin C 21.8 %
Vitamin D 0.0 %
Vitamin E 4.3 %
Calcium 7.2 %
Copper 19.4 %
Folate 31.3 %
Iron 25.4 %
Magnesium 32.0 %
Manganese 56.9 %
Niacin 61.8 %
Pantothenic Acid 12.7 %
Phosphorus 38.2 %
Riboflavin 13.1 %
Selenium 33.1 %
Thiamin 24.4 %
Zinc 15.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in One-Skillet Southwestern Chicken and Rice

View the full One-Skillet Southwestern Chicken and Rice Recipe & Instructions
Submitted by: MY_AGREEMENT
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of One-Skillet Southwestern Chicken and Rice

103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)

75 calories of Beans, black, (0.33 cup)

71 calories of Brown Rice, long grain, (0.33 cup)

53 calories of Yellow Sweet Corn, Frozen, (0.33 cup kernels)

13 calories of Canola Oil, (0.33 1tsp)

8 calories of Salsa, (0.11 cup)

8 calories of Chili powder, (0.33 tbsp)

7 calories of Cumin seed, (0.33 tbsp)

5 calories of Onions, raw, (0.08 cup, chopped)

3 calories of Red Ripe Tomatoes, (0.08 cup, chopped or sliced)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Salt, (0.17 tsp)


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