Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 340.2 | Total Fat | 4.9 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 49.3 mg |
| Sodium | 603.5 mg |
| Potassium | 809.8 mg |
| Total Carbohydrate | 47.4 g |
| Dietary Fiber | 9.7 g |
| Sugars | 2.3 g |
| Protein | 29.5 g |
| Vitamin A | 23.7 % | Vitamin B-12 | 5.4 % |
|---|---|
| Vitamin B-6 | 43.1 % |
| Vitamin C | 21.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.3 % |
| Calcium | 7.2 % |
| Copper | 19.4 % |
| Folate | 31.3 % |
| Iron | 25.4 % |
| Magnesium | 32.0 % |
| Manganese | 56.9 % |
| Niacin | 61.8 % |
| Pantothenic Acid | 12.7 % |
| Phosphorus | 38.2 % |
| Riboflavin | 13.1 % |
| Selenium | 33.1 % |
| Thiamin | 24.4 % |
| Zinc | 15.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in One-Skillet Southwestern Chicken and Rice
View the full One-Skillet Southwestern Chicken and Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of One-Skillet Southwestern Chicken and Rice
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
75 calories of Beans, black, (0.33 cup)
71 calories of Brown Rice, long grain, (0.33 cup)
53 calories of Yellow Sweet Corn, Frozen, (0.33 cup kernels)
13 calories of Canola Oil, (0.33 1tsp)
8 calories of Salsa, (0.11 cup)
8 calories of Chili powder, (0.33 tbsp)
7 calories of Cumin seed, (0.33 tbsp)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Red Ripe Tomatoes, (0.08 cup, chopped or sliced)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Salt, (0.17 tsp)
Calories per serving of One-Skillet Southwestern Chicken and Rice
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
75 calories of Beans, black, (0.33 cup)
71 calories of Brown Rice, long grain, (0.33 cup)
53 calories of Yellow Sweet Corn, Frozen, (0.33 cup kernels)
13 calories of Canola Oil, (0.33 1tsp)
8 calories of Salsa, (0.11 cup)
8 calories of Chili powder, (0.33 tbsp)
7 calories of Cumin seed, (0.33 tbsp)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Red Ripe Tomatoes, (0.08 cup, chopped or sliced)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Salt, (0.17 tsp)
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