Chicken "fried" rice
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 210.5
- Total Fat: 1.6 g
- Cholesterol: 23.1 mg
- Sodium: 134.9 mg
- Total Carbs: 31.9 g
- Dietary Fiber: 4.2 g
- Protein: 17.3 g
View full nutritional breakdown of Chicken "fried" rice calories by ingredient
Introduction
This is nice with baked egg rolls or a big salad for an economical healthy dinner. Low fat even! This is nice with baked egg rolls or a big salad for an economical healthy dinner. Low fat even!Number of Servings: 6
Ingredients
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1 large chicken breast, cooked and diced
3 cups chilled leftover brown rice
2 cups frozen diced carrots and peas
1/2 cup diced onion or scallion
1 cup bean sprouts
1 cup any additional favorite veggie
3/4 cup fat-free liquid egg substitute
One pack fried rice seasoning mix
2 T minced garlic
2 T low-sodium soy sauce
1/4 cup water
Add ginger if desired
Directions
Makes 6 servings. Heat a large wok that is well sprayed with nonstick spray. Scrabbled egg substitute and set aside. Re-spray and stir-fry frozen veggies until soft then add onions and sprouts for 2-4 minutes. Set the veggies aside, respray and stir-fry leftover rice and chopped chicken until very hot. Mix all seasoning ingredients and water together and pour in. Put everything else back in to mix and heat.
*Please note the seasonings are not in the nutritional calculations, as everyone will use slightly different choices.
Number of Servings: 6
Recipe submitted by SparkPeople user JODIBIRD1.
*Please note the seasonings are not in the nutritional calculations, as everyone will use slightly different choices.
Number of Servings: 6
Recipe submitted by SparkPeople user JODIBIRD1.
Member Ratings For This Recipe
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LINDAGAIL51
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ALIENIMP