Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 292.6 | Total Fat | 9.9 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 4.4 g |
| Cholesterol | 190.9 mg |
| Sodium | 1,037.8 mg |
| Potassium | 493.5 mg |
| Total Carbohydrate | 37.9 g |
| Dietary Fiber | 8.3 g |
| Sugars | 5.0 g |
| Protein | 15.3 g |
| Vitamin A | 86.6 % | Vitamin B-12 | 8.3 % |
|---|---|
| Vitamin B-6 | 16.4 % |
| Vitamin C | 27.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.8 % |
| Calcium | 16.6 % |
| Copper | 8.2 % |
| Folate | 27.7 % |
| Iron | 18.8 % |
| Magnesium | 12.7 % |
| Manganese | 29.2 % |
| Niacin | 5.3 % |
| Pantothenic Acid | 5.9 % |
| Phosphorus | 15.0 % |
| Riboflavin | 23.9 % |
| Selenium | 2.9 % |
| Thiamin | 8.1 % |
| Zinc | 8.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Elegant and Easy Poached Egg in a Birdsnest
View the full Elegant and Easy Poached Egg in a Birdsnest Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Elegant and Easy Poached Egg in a Birdsnest
68 calories of Thomas 100% Whole Wheat Hearty Grains Bagel, (26 gram(s))
68 calories of Thomas 100% Whole Wheat Hearty Grains Bagel, (26 gram(s))
47 calories of Avocados, California (Haas), (28 grams)
35 calories of egg, medium, raw, (0.50 serving)
35 calories of egg, medium, raw, (0.50 serving)
13 calories of Spinach, frozen, (0.25 cup)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
6 calories of Onions, raw, (1.50 tbsp chopped)
5 calories of Parmesan Cheese, shredded, (0.25 tbsp)
5 calories of Garlic powder, (0.50 tsp)
1 calories of Lemon Juice, (1 wedge yields)
1 calories of Cider Vinegar, (0.50 tbsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of Elegant and Easy Poached Egg in a Birdsnest
68 calories of Thomas 100% Whole Wheat Hearty Grains Bagel, (26 gram(s))
68 calories of Thomas 100% Whole Wheat Hearty Grains Bagel, (26 gram(s))
47 calories of Avocados, California (Haas), (28 grams)
35 calories of egg, medium, raw, (0.50 serving)
35 calories of egg, medium, raw, (0.50 serving)
13 calories of Spinach, frozen, (0.25 cup)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
6 calories of Onions, raw, (1.50 tbsp chopped)
5 calories of Parmesan Cheese, shredded, (0.25 tbsp)
5 calories of Garlic powder, (0.50 tsp)
1 calories of Lemon Juice, (1 wedge yields)
1 calories of Cider Vinegar, (0.50 tbsp)
0 calories of Salt, (0.25 tsp)
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