California Poached Egg on Toast
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 240.0
- Total Fat: 12.5 g
- Cholesterol: 180.0 mg
- Sodium: 181.3 mg
- Total Carbs: 22.2 g
- Dietary Fiber: 5.4 g
- Protein: 9.9 g
View full nutritional breakdown of California Poached Egg on Toast calories by ingredient
Introduction
Easy, healthy and delicious! Easy, healthy and delicious!Number of Servings: 1
Ingredients
-
1 slice Whole wheat bread
1 Eggland's Best Large Egg
2 slices Tomato
1/4 Avocado, skin, seed removed
Salt and Pepper (to taste)
Directions
1. Bring pot of water to a boil and then turn down to a simmer. (Adding a dash of vinegar to water will help egg stay together). 2. Carefully crack egg into simmering water. Remove egg with a slotted spoon after 3 minutes.
3. Toast bread and top with tomatoes. Place the poached egg on top of the tomatoes and garnish with avocado slices.
Number of Servings: 1
Recipe submitted by SparkPeople user AJANDER3.
3. Toast bread and top with tomatoes. Place the poached egg on top of the tomatoes and garnish with avocado slices.
Number of Servings: 1
Recipe submitted by SparkPeople user AJANDER3.