Poached egg/sausage breakfast

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 289.5
  • Total Fat: 18.7 g
  • Cholesterol: 264.2 mg
  • Sodium: 673.1 mg
  • Total Carbs: 10.3 g
  • Dietary Fiber: 2.5 g
  • Protein: 21.2 g

View full nutritional breakdown of Poached egg/sausage breakfast calories by ingredient
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quick & easy quick & easy
Number of Servings: 1


    Nature's Own Light Wheat Bread, 2 slices, .5 serving (remove)
    *Jennie-O Turkey breakfast sausage link, 1 serving (remove)
    Mozzarella Cheese, part skim milk, .5 oz (remove)
    Poached Egg, 1 large (remove)


I used pre cooked turkey sausage...crumble and heat in mircowave
Toast Bread
Poach egg (shallow sauce pan bring water to boil, add one tsp vinger drop egg directly in...cook to desired doneness)

Take the toast put mozzarella cheese on top (heat 10 seconds in microwave)
top with sausage and then the poached egg...

Number of Servings: 1

Recipe submitted by SparkPeople user MELROSE52.

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