Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 289.5 | Total Fat | 18.7 g |
|---|---|
| Saturated Fat | 6.0 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 264.2 mg |
| Sodium | 673.1 mg |
| Potassium | 78.4 mg |
| Total Carbohydrate | 10.3 g |
| Dietary Fiber | 2.5 g |
| Sugars | 0.9 g |
| Protein | 21.2 g |
| Vitamin A | 8.5 % | Vitamin B-12 | 12.6 % |
|---|---|
| Vitamin B-6 | 4.1 % |
| Vitamin C | 0.0 % |
| Vitamin D | 4.3 % |
| Vitamin E | 2.9 % |
| Calcium | 17.8 % |
| Copper | 2.7 % |
| Folate | 6.2 % |
| Iron | 16.8 % |
| Magnesium | 2.3 % |
| Manganese | 1.1 % |
| Niacin | 5.3 % |
| Pantothenic Acid | 7.3 % |
| Phosphorus | 16.1 % |
| Riboflavin | 24.0 % |
| Selenium | 25.5 % |
| Thiamin | 7.5 % |
| Zinc | 6.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Poached egg/sausage breakfast
View the full Poached egg/sausage breakfast Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Poached egg/sausage breakfast
90 calories of Jennie-O Turkey Lean Breakfast Sausage Link (2 links), (1 serving)
74 calories of Poached Egg, (1 large)
40 calories of Nature's Own Light Wheat Bread, 2 slices, (0.50 serving)
36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)
Calories per serving of Poached egg/sausage breakfast
90 calories of Jennie-O Turkey Lean Breakfast Sausage Link (2 links), (1 serving)
74 calories of Poached Egg, (1 large)
40 calories of Nature's Own Light Wheat Bread, 2 slices, (0.50 serving)
36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)
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