Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 330.7 | Total Fat | 20.1 g |
|---|---|
| Saturated Fat | 5.9 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 10.6 g |
| Cholesterol | 224.3 mg |
| Sodium | 575.2 mg |
| Potassium | 684.6 mg |
| Total Carbohydrate | 29.8 g |
| Dietary Fiber | 4.9 g |
| Sugars | 1.8 g |
| Protein | 11.1 g |
| Vitamin A | 17.2 % | Vitamin B-12 | 10.8 % |
|---|---|
| Vitamin B-6 | 25.0 % |
| Vitamin C | 102.5 % |
| Vitamin D | 5.0 % |
| Vitamin E | 12.3 % |
| Calcium | 8.6 % |
| Copper | 13.5 % |
| Folate | 17.9 % |
| Iron | 12.0 % |
| Magnesium | 10.7 % |
| Manganese | 18.9 % |
| Niacin | 9.5 % |
| Pantothenic Acid | 15.1 % |
| Phosphorus | 19.9 % |
| Riboflavin | 20.4 % |
| Selenium | 25.1 % |
| Thiamin | 15.4 % |
| Zinc | 7.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Brussels Bubble & Squeak Cakes with Poached Egg
View the full Brussels Bubble & Squeak Cakes with Poached Egg Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Brussels Bubble & Squeak Cakes with Poached Egg
96 calories of Mashed Potatoes, (125 grams)
90 calories of Olive Oil, (0.75 tbsp)
74 calories of Poached Egg, (1 large)
36 calories of Butter, salted, (5 grams)
27 calories of Brussels sprouts, fresh, (62.50 grams)
9 calories of Plain white flour (UK), (2.50 g)
Calories per serving of Brussels Bubble & Squeak Cakes with Poached Egg
96 calories of Mashed Potatoes, (125 grams)
90 calories of Olive Oil, (0.75 tbsp)
74 calories of Poached Egg, (1 large)
36 calories of Butter, salted, (5 grams)
27 calories of Brussels sprouts, fresh, (62.50 grams)
9 calories of Plain white flour (UK), (2.50 g)
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