Bagelli Poached Egg & Ham Breakfast

Bagelli Poached Egg & Ham Breakfast
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 298.7
  • Total Fat: 9.7 g
  • Cholesterol: 243.0 mg
  • Sodium: 1,302.7 mg
  • Total Carbs: 25.4 g
  • Dietary Fiber: 1.7 g
  • Protein: 26.2 g

View full nutritional breakdown of Bagelli Poached Egg & Ham Breakfast calories by ingredient
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Introduction

A healthy take on a Ham & Egg Sandwich A healthy take on a Ham & Egg Sandwich
Number of Servings: 1

Ingredients

    1/2 D'Italiano Bagelli Bruschetta
    2 slices Harvest Back Bacon (Canadian)
    1 Poached Egg
    1 Kraft Fat Free Cheese Slice
    Tomato Slices

Tips

Any Canadian bacon will do as well as a whole grain bagel half


Directions

Poach Egg with silicone ring in 1/4 inch boiling water in T-Fal Pan. Add a little plain rice vinegar to the ring. Place egg in and sprinkle with sea salt and ground pepper. Slice tomato. Toast Bagel half and place cheese on top of bagel. Add tomato and light salt and pepper. Add Back Bacon and top with poached egg.

Serving Size: 1 Serving

Number of Servings: 1

Recipe submitted by SparkPeople user LADYDI09.

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