Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 298.7 | Total Fat | 9.7 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 243.0 mg |
| Sodium | 1,302.7 mg |
| Potassium | 292.3 mg |
| Total Carbohydrate | 25.4 g |
| Dietary Fiber | 1.7 g |
| Sugars | 3.9 g |
| Protein | 26.2 g |
| Vitamin A | 7.3 % | Vitamin B-12 | 16.7 % |
|---|---|
| Vitamin B-6 | 14.8 % |
| Vitamin C | 3.3 % |
| Vitamin D | 4.3 % |
| Vitamin E | 3.6 % |
| Calcium | 6.2 % |
| Copper | 4.6 % |
| Folate | 7.1 % |
| Iron | 20.2 % |
| Magnesium | 4.5 % |
| Manganese | 2.7 % |
| Niacin | 16.9 % |
| Pantothenic Acid | 10.1 % |
| Phosphorus | 23.7 % |
| Riboflavin | 19.9 % |
| Selenium | 39.1 % |
| Thiamin | 28.6 % |
| Zinc | 9.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bagelli Poached Egg & Ham Breakfast
View the full Bagelli Poached Egg & Ham Breakfast Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bagelli Poached Egg & Ham Breakfast
110 calories of Bagelli Bruschetta, (0.50 serving)
86 calories of Canadian Bacon, (2 slices (6 per 6-oz pkg.))
74 calories of Poached Egg, (1 large)
25 calories of *Kraft Fat Free Singles - American Cheese, (1 serving)
4 calories of Red Ripe Tomatoes, (1 slice, medium (1/4" thick))
Calories per serving of Bagelli Poached Egg & Ham Breakfast
110 calories of Bagelli Bruschetta, (0.50 serving)
86 calories of Canadian Bacon, (2 slices (6 per 6-oz pkg.))
74 calories of Poached Egg, (1 large)
25 calories of *Kraft Fat Free Singles - American Cheese, (1 serving)
4 calories of Red Ripe Tomatoes, (1 slice, medium (1/4" thick))