Open Face Poached Egg Muffin

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 344.9
  • Total Fat: 19.3 g
  • Cholesterol: 437.0 mg
  • Sodium: 546.1 mg
  • Total Carbs: 28.9 g
  • Dietary Fiber: 9.6 g
  • Protein: 19.2 g

View full nutritional breakdown of Open Face Poached Egg Muffin calories by ingredient


Introduction

Healthy...hearty and full of vitamins Healthy...hearty and full of vitamins
Number of Servings: 1

Ingredients

    1 Thomas' English Muffin, Light Multigrain
    2 Slices Avocado
    2 poached eggs
    2 Tbls sprouts
    2 Tbls light cream cheese

Directions

Toast English muffin and spread 1 tablespoon of light cream cheese on each half. Poach eggs and place one on each muffin. Top with Avocado and sprouts. Salt and pepper to taste.

Number of Servings: 1

Recipe submitted by SparkPeople user CJBIGFORD.