Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 344.9 | Total Fat | 19.3 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 5.9 g |
| Cholesterol | 437.0 mg |
| Sodium | 546.1 mg |
| Potassium | 251.4 mg |
| Total Carbohydrate | 28.9 g |
| Dietary Fiber | 9.6 g |
| Sugars | 0.8 g |
| Protein | 19.2 g |
| Vitamin A | 10.5 % | Vitamin B-12 | 21.3 % |
|---|---|
| Vitamin B-6 | 10.3 % |
| Vitamin C | 4.0 % |
| Vitamin D | 8.6 % |
| Vitamin E | 6.7 % |
| Calcium | 13.8 % |
| Copper | 7.4 % |
| Folate | 17.1 % |
| Iron | 17.2 % |
| Magnesium | 5.0 % |
| Manganese | 4.2 % |
| Niacin | 8.6 % |
| Pantothenic Acid | 17.8 % |
| Phosphorus | 20.6 % |
| Riboflavin | 36.2 % |
| Selenium | 45.3 % |
| Thiamin | 16.0 % |
| Zinc | 8.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Open Face Poached Egg Muffin
View the full Open Face Poached Egg Muffin Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Open Face Poached Egg Muffin
147 calories of Poached Egg, (2 large)
100 calories of Thomas' Light Multi-Grain English Muffin, (1 serving)
60 calories of Weight Watchers Reduced Fat Whipped Cream Cheese Spread, (2 tbsp)
38 calories of Avocados, California (Haas), (0.13 fruit without skin and seeds)
2 calories of Alfalfa sprouts, (2 tbsp)
Calories per serving of Open Face Poached Egg Muffin
147 calories of Poached Egg, (2 large)
100 calories of Thomas' Light Multi-Grain English Muffin, (1 serving)
60 calories of Weight Watchers Reduced Fat Whipped Cream Cheese Spread, (2 tbsp)
38 calories of Avocados, California (Haas), (0.13 fruit without skin and seeds)
2 calories of Alfalfa sprouts, (2 tbsp)
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