Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 226.7 | Total Fat | 12.9 g |
---|---|
Saturated Fat | 6.3 g |
Polyunsaturated Fat | 1.2 g |
Monounsaturated Fat | 4.1 g |
Cholesterol | 184.7 mg |
Sodium | 225.5 mg |
Potassium | 173.1 mg |
Total Carbohydrate | 15.3 g |
Dietary Fiber | 3.2 g |
Sugars | 0.0 g |
Protein | 11.7 g |
Vitamin A | 10.8 % | Vitamin B-12 | 8.8 % |
---|---|
Vitamin B-6 | 8.5 % |
Vitamin C | 1.1 % |
Vitamin D | 8.8 % |
Vitamin E | 0.7 % |
Calcium | 9.2 % |
Copper | 0.5 % |
Folate | 5.9 % |
Iron | 8.0 % |
Magnesium | 7.1 % |
Manganese | 0.8 % |
Niacin | 6.2 % |
Pantothenic Acid | 0.7 % |
Phosphorus | 21.7 % |
Riboflavin | 12.8 % |
Selenium | 2.1 % |
Thiamin | 8.6 % |
Zinc | 9.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Parmesan Poached egg with toast
View the full Parmesan Poached egg with toast Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Parmesan Poached egg with toast
80 calories of Ezekiel 4:9 7 Sprouted Grains Bread (1 slice), (1 serving)
63 calories of Egg, fresh, whole, raw, (1 medium)
51 calories of Butter, unsalted, (0.50 tbsp)
21 calories of Parmesan Cheese, shredded, (1 tbsp)
10 calories of Half and Half Cream, (0.50 tbsp)
4 calories of Onions, raw, (0.06 cup, chopped)
Calories per serving of Parmesan Poached egg with toast
80 calories of Ezekiel 4:9 7 Sprouted Grains Bread (1 slice), (1 serving)
63 calories of Egg, fresh, whole, raw, (1 medium)
51 calories of Butter, unsalted, (0.50 tbsp)
21 calories of Parmesan Cheese, shredded, (1 tbsp)
10 calories of Half and Half Cream, (0.50 tbsp)
4 calories of Onions, raw, (0.06 cup, chopped)
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