Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 226.7
Total Fat 12.9 g
Saturated Fat 6.3 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 4.1 g
Cholesterol 184.7 mg
Sodium 225.5 mg
Potassium 173.1 mg
Total Carbohydrate 15.3 g
Dietary Fiber 3.2 g
Sugars 0.0 g
Protein 11.7 g
Vitamin A 10.8 %
Vitamin B-12 8.8 %
Vitamin B-6 8.5 %
Vitamin C 1.1 %
Vitamin D 8.8 %
Vitamin E 0.7 %
Calcium 9.2 %
Copper 0.5 %
Folate 5.9 %
Iron 8.0 %
Magnesium 7.1 %
Manganese 0.8 %
Niacin 6.2 %
Pantothenic Acid 0.7 %
Phosphorus 21.7 %
Riboflavin 12.8 %
Selenium 2.1 %
Thiamin 8.6 %
Zinc 9.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Parmesan Poached egg with toast

View the full Parmesan Poached egg with toast Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Parmesan Poached egg with toast

80 calories of Ezekiel 4:9 7 Sprouted Grains Bread (1 slice), (1 serving)

63 calories of Egg, fresh, whole, raw, (1 medium)

51 calories of Butter, unsalted, (0.50 tbsp)

21 calories of Parmesan Cheese, shredded, (1 tbsp)

10 calories of Half and Half Cream, (0.50 tbsp)

4 calories of Onions, raw, (0.06 cup, chopped)


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