Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 137.3 | Total Fat | 0.6 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 83.9 mg |
| Potassium | 174.6 mg |
| Total Carbohydrate | 17.8 g |
| Dietary Fiber | 3.4 g |
| Sugars | 0.0 g |
| Protein | 13.4 g |
| Vitamin A | 19.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.7 % |
| Vitamin C | 7.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 1.0 % |
| Copper | 1.3 % |
| Folate | 5.1 % |
| Iron | 5.9 % |
| Magnesium | 8.3 % |
| Manganese | 5.1 % |
| Niacin | 7.0 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 8.9 % |
| Riboflavin | 3.6 % |
| Selenium | 0.2 % |
| Thiamin | 9.3 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in EggWhite / Spinach breakfast start
View the full EggWhite / Spinach breakfast start Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of EggWhite / Spinach breakfast start
80 calories of Ezekiel 4:9 7 Sprouted Grains Bread (1 slice), (1 serving)
51 calories of Egg white, large, (3 serving)
4 calories of Red Ripe Tomatoes, (1 slice, medium (1/4" thick))
2 calories of Spinach, fresh, (0.30 cup)
Calories per serving of EggWhite / Spinach breakfast start
80 calories of Ezekiel 4:9 7 Sprouted Grains Bread (1 slice), (1 serving)
51 calories of Egg white, large, (3 serving)
4 calories of Red Ripe Tomatoes, (1 slice, medium (1/4" thick))
2 calories of Spinach, fresh, (0.30 cup)
Calories in Similar Recipes
- This is a GREAT sandwich for a summer day or on a day you're craving something sweet but healthy. Takes...
- This is my own version of this stuffing. It is absolutely tasty AND healthy! Ezekiel Bread is a dense,...
- My goal was to make a lower calorie, lower carb, lower and better fat (less sat, more unsat fat), and...
- This sandwich is quick and easy to make. It can also be eaten cold, but I like it better after it's been...
- This is a modified recipe from the Clean Eating magazine. It is excellent!
- So easy and yummy!
- The most refreshing lunch sandwich ever!
- Delicious lentil meatballs that are great with a variety of sauces. I like to eat mine with tomato sauce...
-
Recipe from Healthy Tipping Point blog. Easy enough to throw together on a busy weekday morning!
...
Nutrition & Calorie Comments