Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 484.5
Total Fat 21.6 g
Saturated Fat 4.5 g
Polyunsaturated Fat 5.4 g
Monounsaturated Fat 9.4 g
Cholesterol 139.1 mg
Sodium 369.2 mg
Potassium 598.0 mg
Total Carbohydrate 55.3 g
Dietary Fiber 9.7 g
Sugars 16.3 g
Protein 21.5 g
Vitamin A 5.2 %
Vitamin B-12 6.6 %
Vitamin B-6 20.7 %
Vitamin C 71.8 %
Vitamin D 8.5 %
Vitamin E 16.6 %
Calcium 6.0 %
Copper 4.9 %
Folate 14.0 %
Iron 17.2 %
Magnesium 27.7 %
Manganese 50.8 %
Niacin 34.6 %
Pantothenic Acid 5.6 %
Phosphorus 37.6 %
Riboflavin 17.5 %
Selenium 4.7 %
Thiamin 19.0 %
Zinc 23.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Peanut Butter-Stuffed French Toast

View the full Peanut Butter-Stuffed French Toast Recipe & Instructions
Submitted by: DANILEE327

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Peanut Butter-Stuffed French Toast

197 calories of Peanut Butter, smooth style, with salt, (0.13 cup)

160 calories of Ezekiel 4:9 7 Sprouted Grains Bread (1 slice), (2 serving)

54 calories of Egg, fresh, whole, raw, (0.75 large)

49 calories of Maple Syrup, (0.06 cup)

23 calories of Strawberries, fresh, (0.50 cup, halves)

3 calories of Milk, 1%, (0.03 cup)

3 calories of Vanilla Extract, (0.25 tsp)


Nutrition & Calorie Comments  

Delicious but a little bit too high in calories for me. Submitted by:
EMGERBER

(8/27/18)
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I Use egg beaters to save a bit on calories and almond milk, Found a lite bread 35 calorie which works, Of course a sprouted bread is even better. I Use powdered nut butter too.Nice to use fresh berries too-good idea. Love it-great treat. Submitted by:
LOFSTI

(1/31/18)
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