Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 373.9
Total Fat 27.5 g
Saturated Fat 16.5 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 7.9 g
Cholesterol 81.5 mg
Sodium 1,115.9 mg
Potassium 245.3 mg
Total Carbohydrate 18.2 g
Dietary Fiber 3.1 g
Sugars 0.1 g
Protein 14.4 g
Vitamin A 21.3 %
Vitamin B-12 20.8 %
Vitamin B-6 9.7 %
Vitamin C 3.5 %
Vitamin D 0.0 %
Vitamin E 3.5 %
Calcium 8.3 %
Copper 4.2 %
Folate 2.9 %
Iron 9.5 %
Magnesium 9.0 %
Manganese 0.9 %
Niacin 13.1 %
Pantothenic Acid 5.1 %
Phosphorus 21.0 %
Riboflavin 12.8 %
Selenium 18.3 %
Thiamin 9.9 %
Zinc 3.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Smoked Salmon & Ezekiel Bread Sandwiches


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Smoked Salmon & Ezekiel Bread Sandwiches

194 calories of Cream Cheese, (2 oz)

80 calories of Ezekiel 4:9 7 Sprouted Grains Bread (1 slice), (1 serving)

75 calories of Sour Cream, (0.13 cup)

33 calories of Smoked Salmon (lox), (1 oz)

1 calories of Lemon Juice, (0.13 fl oz)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Dill weed, fresh, (0.25 sprigs)

0 calories of Salt, (0.13 tsp)


Nutrition & Calorie Comments  

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