Nutrition Facts
Servings Per Recipe: 13
Serving Size: 1 serving
Amount Per Serving
| Calories | 192.0 | Total Fat | 4.6 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 232.2 mg |
| Potassium | 345.3 mg |
| Total Carbohydrate | 31.7 g |
| Dietary Fiber | 5.8 g |
| Sugars | 2.9 g |
| Protein | 7.3 g |
| Vitamin A | 16.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.4 % |
| Vitamin C | 14.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 3.0 % |
| Copper | 2.5 % |
| Folate | 5.1 % |
| Iron | 10.5 % |
| Magnesium | 11.9 % |
| Manganese | 6.4 % |
| Niacin | 10.6 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 14.7 % |
| Riboflavin | 4.5 % |
| Selenium | 0.9 % |
| Thiamin | 14.4 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Amazing Ezekiel Bread Stuffing
View the full Amazing Ezekiel Bread Stuffing Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Amazing Ezekiel Bread Stuffing
123 calories of Ezekiel 4:9 7 Sprouted Grains Bread (1 slice), (1.54 serving)
32 calories of Fleischmann's Olive Oil Spread, (0.46 tbsp)
11 calories of Shallots, (1.54 tbsp chopped)
7 calories of Cranberries, dried, sweetened (craisins), (0.02 cup)
6 calories of Apricots, dried, (0.02 cup, halves)
5 calories of Onions, raw, (0.08 large)
4 calories of Celery, raw, (0.38 stalk, large (11"-12" long))
1 calories of Parsley, (0.06 cup)
1 calories of Campbell's low sodium chicken broth, (0.08 cup)
1 calories of Garlic, (0.15 clove)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Sage, ground, (0.15 tsp)
0 calories of Rosemary, dried, (0.04 tsp)
0 calories of Thyme, ground, (0.04 tsp)
Calories per serving of Amazing Ezekiel Bread Stuffing
123 calories of Ezekiel 4:9 7 Sprouted Grains Bread (1 slice), (1.54 serving)
32 calories of Fleischmann's Olive Oil Spread, (0.46 tbsp)
11 calories of Shallots, (1.54 tbsp chopped)
7 calories of Cranberries, dried, sweetened (craisins), (0.02 cup)
6 calories of Apricots, dried, (0.02 cup, halves)
5 calories of Onions, raw, (0.08 large)
4 calories of Celery, raw, (0.38 stalk, large (11"-12" long))
1 calories of Parsley, (0.06 cup)
1 calories of Campbell's low sodium chicken broth, (0.08 cup)
1 calories of Garlic, (0.15 clove)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Sage, ground, (0.15 tsp)
0 calories of Rosemary, dried, (0.04 tsp)
0 calories of Thyme, ground, (0.04 tsp)
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