Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 122.0 | Total Fat | 3.7 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 70.1 mg |
| Sodium | 82.4 mg |
| Potassium | 130.8 mg |
| Total Carbohydrate | 16.7 g |
| Dietary Fiber | 3.6 g |
| Sugars | 0.3 g |
| Protein | 7.0 g |
| Vitamin A | 2.8 % | Vitamin B-12 | 2.7 % |
|---|---|
| Vitamin B-6 | 7.2 % |
| Vitamin C | 5.4 % |
| Vitamin D | 2.1 % |
| Vitamin E | 1.5 % |
| Calcium | 1.9 % |
| Copper | 3.0 % |
| Folate | 5.3 % |
| Iron | 6.4 % |
| Magnesium | 6.1 % |
| Manganese | 32.9 % |
| Niacin | 4.1 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 9.7 % |
| Riboflavin | 7.1 % |
| Selenium | 11.7 % |
| Thiamin | 8.6 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lentil Meatballs
View the full Lentil Meatballs Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lentil Meatballs
24 calories of Egg, fresh, whole, raw, (0.38 medium)
20 calories of Ezekiel 4:9 7 Sprouted Grains Bread (1 slice), (0.25 serving)
18 calories of *Flax Seed Meal (ground flax), (0.50 tbsp)
16 calories of Chick Peas, (0.06 cup)
13 calories of Brown Rice, medium grain, (0.06 cup)
12 calories of Wheat germ, crude, (0.03 cup)
11 calories of Sprouted Lentils, (0.13 cup)
5 calories of Onions, raw, (0.08 large)
2 calories of Tomato Sauce, (0.03 cup)
2 calories of Garlic, (0.38 cloves)
Calories per serving of Lentil Meatballs
24 calories of Egg, fresh, whole, raw, (0.38 medium)
20 calories of Ezekiel 4:9 7 Sprouted Grains Bread (1 slice), (0.25 serving)
18 calories of *Flax Seed Meal (ground flax), (0.50 tbsp)
16 calories of Chick Peas, (0.06 cup)
13 calories of Brown Rice, medium grain, (0.06 cup)
12 calories of Wheat germ, crude, (0.03 cup)
11 calories of Sprouted Lentils, (0.13 cup)
5 calories of Onions, raw, (0.08 large)
2 calories of Tomato Sauce, (0.03 cup)
2 calories of Garlic, (0.38 cloves)
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