Exercise For Upper Body Recipes

A quick easy to make full-you-upper healthy snack

This is a super simple, super fast good for you an the go filler upper.

High protein, low calorie snack perfect for your after exercise snack or even as a dessert.

Low Sodium from 6 week body makeover

Reduces blood pressure, other benefits

The combination of rosemary and maple, with a hint of spice from the black pepper, is delightful.

Ground turkey never tasted so good!

Daily morning exercise is a great way to get going in the morning, and leaves the rest of the day for

This can be mixed together the night before and popped in the oven in the morning, before you do your wake-up exercise.

This homemade alternative to store bought drinks is intended to replace electrolytes and carbohydrates during/after endurance workouts or exercise in hot, humid weather.

This homemade alternative to store bought drinks is intended to replace electrolytes and carbohydrates during/after endurance workouts or exercise in hot, humid weather.

This is a double-batch, so freeze some for later! :)

Drinking lime or lemon in water helps your body maintain its correct Ph balance, resulting in optimal health and weight.

Quick and easy dinner

This is a delicious way to incorporate a ton of spinach into your life without having to actually EAT it!

A simple pancake that is easy to prepare and to cook.
If eaten in the morning for breakfast, it will keep you feeling full all morning.

When you need a good dose of peanut butter and chocolate!

At the request of my nutritionist, I have changed
my Caesar Salad dressing.

adapted f/ Simply in Season Cookbook. A rich cake--great for special occasions. Please note that this recipe makes 16 servings--this is a very rich cake, so a small slice is totally satisfying (I've even cut it into 24 servings before with no complaints). It's a rich, satisfying dessert despite it's simplicity (or maybe because it's so simple!). Of course, the ganache filling can be skipped, if you prefer another. I generally frost the cake with a simple cream cheese frosting (recipe not included). Depending on how thick you make the filling layer, you may have extra ganache, which can either be drizzled over the cake OR you can let it chill till almost hard, roll it into balls, roll in cocoa powder, and viola! you have truffles.

This soup is so simple, with the main ingredient being only carrots, and no potatoes or cream to thicken it. I'm sure there are many directions in which the flavors could travel, but I prefer to make it with a predominantly Indian taste. Feel free to adjust the spicy-level as necessary. I like it with a moderate to intense heat, but you can add more or less cayenne and crushed red pepper to suit your own taste. The final product should be smooth and evenly blended, so you will need some kind of food processing device to get it right.

This pizza is made with 2% cheese and there is no oil in the crust. It makes a tasty thin crust pizza that is lower in calories than from the restaurant! I have a few extra tips at the end of the recipe to help save more on fat, which cannot be put into the food calculator, but your own body will KNOW!

Low calorie, filling, and full of vitamin A C and E!

Enjoy this German classic. My Aunt Angela was born & raised there, this is her recipe.

broiled chicken in tomato curry sauce

Delicious!

An Italian favorite gets a below the border twist. Chef Meg made just a few tweaks before giving this one her seal of approval! She adds the spices early in cooking to help boost flavor and added a full pound of turkey for a more filling meal.

Move over, gingerbread. There's a new favorite treat on the holiday cookie tray!

Traditional cookies get a tasty twist!