Very low Cal Caesar Salad
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 64.9
- Total Fat: 3.4 g
- Cholesterol: 1.8 mg
- Sodium: 143.9 mg
- Total Carbs: 4.1 g
- Dietary Fiber: 0.8 g
- Protein: 1.9 g
View full nutritional breakdown of Very low Cal Caesar Salad calories by ingredient
Introduction
At the request of my nutritionist, I have changedmy Caesar Salad dressing. At the request of my nutritionist, I have changed
my Caesar Salad dressing.
Number of Servings: 8
Ingredients
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Hellmann's cholesterol free mayo....4 tbsp
Garlic.....................................................3 cloves
Lemon juice.........................................1 tbsp
White vinegar.......................................3 tsp
keen's dry mustard..............................1/4 tsp
worcestershire sauce...........................2 tsp
Romaine Lettuce(1.5 or 2 heads)....20 leafs
Bread - Dempsters Body Wise Whole Wheat (2 slices), 1 serving
Parmesan Cheese, shredded..........4 tbsp
Tabasco Sauce...................................5 shots
Directions
Wash and shred romaine leaves, toast the bread and make croutons, mix all other ingredients together and blend until smooth, toss into salad and enjoy. top with half a tablespoon of parmesan cheese. Makes 8 servings.
Number of Servings: 8
Recipe submitted by SparkPeople user DRVILLEN.
Number of Servings: 8
Recipe submitted by SparkPeople user DRVILLEN.
Member Ratings For This Recipe
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ANNACARABALLO
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