Very low Cal Caesar Salad


4.5 of 5 (4)
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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 64.9
  • Total Fat: 3.4 g
  • Cholesterol: 1.8 mg
  • Sodium: 143.9 mg
  • Total Carbs: 4.1 g
  • Dietary Fiber: 0.8 g
  • Protein: 1.9 g

View full nutritional breakdown of Very low Cal Caesar Salad calories by ingredient
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Introduction

At the request of my nutritionist, I have changed
my Caesar Salad dressing.
At the request of my nutritionist, I have changed
my Caesar Salad dressing.

Number of Servings: 8

Ingredients

    Hellmann's cholesterol free mayo....4 tbsp
    Garlic.....................................................3 cloves
    Lemon juice.........................................1 tbsp
    White vinegar.......................................3 tsp
    keen's dry mustard..............................1/4 tsp
    worcestershire sauce...........................2 tsp
    Romaine Lettuce(1.5 or 2 heads)....20 leafs
    Bread - Dempsters Body Wise Whole Wheat (2 slices), 1 serving
    Parmesan Cheese, shredded..........4 tbsp
    Tabasco Sauce...................................5 shots

Directions

Wash and shred romaine leaves, toast the bread and make croutons, mix all other ingredients together and blend until smooth, toss into salad and enjoy. top with half a tablespoon of parmesan cheese. Makes 8 servings.

Number of Servings: 8

Recipe submitted by SparkPeople user DRVILLEN.

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Member Ratings For This Recipe


  • Good
    somewhat similar to what I do. I use oil rather than mayo. Tabasco is an interesting idea. - 12/10/11

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  • You can use tofu with this instead of mayo. It adds some good protein! - 6/22/09

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  • Incredible!
    Very tasty, and low calorie! - 6/3/09

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