Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 64.9
Total Fat 3.4 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.7 g
Cholesterol 1.8 mg
Sodium 143.9 mg
Potassium 92.9 mg
Total Carbohydrate 4.1 g
Dietary Fiber 0.8 g
Sugars 0.4 g
Protein 1.9 g
Vitamin A 13.5 %
Vitamin B-12 0.6 %
Vitamin B-6 1.5 %
Vitamin C 11.4 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 4.5 %
Copper 0.7 %
Folate 9.6 %
Iron 2.5 %
Magnesium 2.1 %
Manganese 9.0 %
Niacin 1.4 %
Pantothenic Acid 0.6 %
Phosphorus 3.9 %
Riboflavin 2.1 %
Selenium 4.4 %
Thiamin 2.0 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Very low Cal Caesar Salad

View the full Very low Cal Caesar Salad Recipe & Instructions
Submitted by: DRVILLEN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Very low Cal Caesar Salad

25 calories of hellmann's cholesterol free mayonnaise, (0.50 tbsp)

13 calories of worcestershire sauce, (0.25 tsp)

12 calories of Bread - Dempsters Body Wise Whole Wheat (2 slices), (0.13 serving)

10 calories of Parmesan Cheese, shredded, (0.50 tbsp)

4 calories of Romaine Lettuce (salad), (2.50 inner leaf)

2 calories of Garlic, (0.38 cloves)

0 calories of Lemon juice, (0.13 tbsp)

0 calories of Tabasco Sauce, (0.13 tsp)

0 calories of keen's dry mustard, (0.03 tsp)

0 calories of White vinegar, (0.38 tsp)


Nutrition & Calorie Comments  

You can use tofu with this instead of mayo. It adds some good protein! Submitted by:
ANNACARABALLO

(6/22/09)
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Very tasty, and low calorie! Submitted by:
SIGRID99

(6/3/09)
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