Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 413.7
  • Total Fat 14.1 g
  • Saturated Fat 7.3 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.2 g
  • Cholesterol 75.0 mg
  • Sodium 974.9 mg
  • Potassium 206.6 mg
  • Total Carbohydrate 29.2 g
  • Dietary Fiber 3.2 g
  • Sugars 2.4 g
  • Protein 47.7 g
  • Vitamin A 39.4 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 7.5 %
  • Vitamin C 73.3 %
  • Vitamin D 0.0 %
  • Vitamin E 2.3 %
  • Calcium 44.9 %
  • Copper 9.6 %
  • Folate 4.0 %
  • Iron 17.7 %
  • Magnesium 3.6 %
  • Manganese 7.8 %
  • Niacin 2.9 %
  • Pantothenic Acid 1.1 %
  • Phosphorus 3.0 %
  • Riboflavin 1.8 %
  • Selenium 0.9 %
  • Thiamin 3.2 %
  • Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tex Mex Calzones

View the full Tex Mex Calzones Recipe & Instructions
Submitted by: CHEF_MEG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tex Mex Calzones

140 calories of Cabot Vermont 50% Light Cheddar Cheese, (2 oz)

120 calories of Jennie-O Extra Lean Ground Turkey, (4 oz)

117 calories of Pizza Crust Dough, (77.95 grams)

14 calories of Salsa, (0.19 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)

4 calories of Egg white, large, (0.25 serving)

3 calories of Cumin seed, (0.13 tbsp)

2 calories of Garlic, (0.50 cloves)

1 calories of Cumin seed, (0.06 tbsp)

Nutrition & Calorie Comments  

To much calories and doe for me Submitted by:

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Lots of calories, lot of work ... Submitted by:

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To lower carbs made crust with carbquik. Was really yummy! Submitted by:

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too much sodium Submitted by:

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Had to do a lot of adjustment for the sodium (because I have CHF) so am technically not rating this recipe as is. Used homemade salsa (No Added Salt), added home cooked black beans, left off the crust, and just sprinkled the cheese on top and baked. It was very good! Submitted by:

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This taste good, but I will not give more than 3 stars to any recipe exceeding 350 mg sodium. As a society we need to reduce fat, SODIUM, sugar, a great recipe should be Balanced! Sorry for the rant, I am tired of having to remake recipes. Submitted by:

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I used fat-free cottage cheese instead of shredded cheese. So delicious!!! This is a kid-friendly, healthy, fun dish. Love it! Submitted by:

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I like to use fresh chicken breast that I have ground myself instead of the turkey, along with my own homemade salsa to cut the sodium down. I switch out the Mexican mix cheese to mozzarella, also. Submitted by:

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For those worried about the salt, you may be surprised that a major source of sodium is the pizza crust dough. Type that into the recipe calculator, one serving is 420 mg by itself. Then the salsa, and the cheese as already mentioned. Submitted by:

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I am going to have to try this yet hence no rating. I love the ones they have a pizza hut but they are too fatty. Submitted by:

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