Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 413.7
  • Total Fat 14.1 g
  • Saturated Fat 7.3 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.2 g
  • Cholesterol 75.0 mg
  • Sodium 974.9 mg
  • Potassium 206.6 mg
  • Total Carbohydrate 29.2 g
  • Dietary Fiber 3.2 g
  • Sugars 2.4 g
  • Protein 47.7 g
  • Vitamin A 39.4 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 7.5 %
  • Vitamin C 73.3 %
  • Vitamin D 0.0 %
  • Vitamin E 2.3 %
  • Calcium 44.9 %
  • Copper 9.6 %
  • Folate 4.0 %
  • Iron 17.7 %
  • Magnesium 3.6 %
  • Manganese 7.8 %
  • Niacin 2.9 %
  • Pantothenic Acid 1.1 %
  • Phosphorus 3.0 %
  • Riboflavin 1.8 %
  • Selenium 0.9 %
  • Thiamin 3.2 %
  • Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tex Mex Calzones

View the full Tex Mex Calzones Recipe & Instructions
Submitted by: CHEF_MEG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tex Mex Calzones

140 calories of Cabot Vermont 50% Light Cheddar Cheese, (2 oz)

120 calories of Jennie-O Extra Lean Ground Turkey, (4 oz)

117 calories of Pizza Crust Dough, (77.95 grams)

14 calories of Salsa, (0.19 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)

4 calories of Egg white, large, (0.25 serving)

3 calories of Cumin seed, (0.13 tbsp)

2 calories of Garlic, (0.50 cloves)

1 calories of Cumin seed, (0.06 tbsp)

Nutrition & Calorie Comments  

This taste good, but I will not give more than 3 stars to any recipe exceeding 350 mg sodium. As a society we need to reduce fat, SODIUM, sugar, a great recipe should be Balanced! Sorry for the rant, I am tired of having to remake recipes. Submitted by:

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I used fat-free cottage cheese instead of shredded cheese. So delicious!!! This is a kid-friendly, healthy, fun dish. Love it! Submitted by:

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Way to go, Faereyluna! I agree -- why call your food "panties" and show how uneducated you are? Empanada sounds better -- enclosed in bread and not your underwear! I'm diabetic, I don't use the bread - I make tacos using Daikon radish rounds for tortillas. 2.5 net carbs per 100 g radish. Submitted by:

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I like to use fresh chicken breast that I have ground myself instead of the turkey, along with my own homemade salsa to cut the sodium down. I switch out the Mexican mix cheese to mozzarella, also. Submitted by:

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For those worried about the salt, you may be surprised that a major source of sodium is the pizza crust dough. Type that into the recipe calculator, one serving is 420 mg by itself. Then the salsa, and the cheese as already mentioned. Submitted by:

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I am going to have to try this yet hence no rating. I love the ones they have a pizza hut but they are too fatty. Submitted by:

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We really liked this recipe! Will def make this again! My only confusion was that the recipe states 1 C of cheese but in directions says 2 T of cheese per calzone...s/b 4 T to = 1 Cup, right? Calories is for 2 oz which is right it if you divide up the cup of cheese among 4 calzones. :) Submitted by:

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how is this listed as NO CARB?? pizza dough + carb lol Submitted by:

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Wow a make over and still 413 calories for 2 bites! Don't think I will be making this! Submitted by:

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Very good!! instead of ground turkey we did ground chicken which is healthier and more protein! :) Submitted by:

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Loved it! Next time I'll use the lower fat cheese and add some green chili peppers for added flavor. Submitted by:

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love it, will make every now and again due to the sodium - but very tasty! Submitted by:

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Sodium content in this recipe is huge almost 1/2 tsp per serving. Cutting back on calories is not the only thing necessary to create a healthy diet/lifestyle. Reducing the sodium levels is also key. No wonder there are so many people suffering with high blood pressure. Submitted by:

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Enjoyed the video, chickens strips and more veggies with 4% cheese made it much lower in calories. Chopped tomatoes instead of salsa = low sodium too! Fun ! Submitted by:

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I like to throw in some black beans for added fiber! So a 1/2 pound of ground turkey and a can of black beans! A half packet of taco seasoning works too if you don't have the spices on hand, but it changes the sodium content! This recipe is super easy, especially for me because we own a pizzeria! Submitted by:

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