Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 413.7
Total Fat 14.1 g
Saturated Fat 7.3 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.2 g
Cholesterol 75.0 mg
Sodium 974.9 mg
Potassium 206.6 mg
Total Carbohydrate 29.2 g
Dietary Fiber 3.2 g
Sugars 2.4 g
Protein 47.7 g
Vitamin A 39.4 %
Vitamin B-12 0.0 %
Vitamin B-6 7.5 %
Vitamin C 73.3 %
Vitamin D 0.0 %
Vitamin E 2.3 %
Calcium 44.9 %
Copper 9.6 %
Folate 4.0 %
Iron 17.7 %
Magnesium 3.6 %
Manganese 7.8 %
Niacin 2.9 %
Pantothenic Acid 1.1 %
Phosphorus 3.0 %
Riboflavin 1.8 %
Selenium 0.9 %
Thiamin 3.2 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tex Mex Calzones

View the full Tex Mex Calzones Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tex Mex Calzones

140 calories of Cabot Vermont 50% Light Cheddar Cheese, (2 oz)

120 calories of Jennie-O Extra Lean Ground Turkey, (4 oz)

117 calories of Pizza Crust Dough, (77.95 grams)

14 calories of Salsa, (0.19 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)

4 calories of Egg white, large, (0.25 serving)

3 calories of Cumin seed, (0.13 tbsp)

2 calories of Garlic, (0.50 cloves)

1 calories of Cumin seed, (0.06 tbsp)

Nutrition & Calorie Comments  

Looking over this recipe , I feel that it is going to take too much extra preparation to bring down the sodium level. Too high for us to even try it without doing the extra work.
I used homemade salsa to eliminate some of the sodium.
Glad to see there was a low carb option!
Delicious, being diabetic I found whole wheat and brought the carbs down slightly. I put in finely chopped jalapeņo in it (I love hot).
Had the innards, did not make the crust to cut calories.
These look good. Pretty high in calories though. Will try.
To much calories and doe for me
Lots of calories, lot of work ...
To lower carbs made crust with carbquik. Was really yummy!
too much sodium