Juicing for Health

Juicing for Health

4.3 of 5 (4)
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 220.9
  • Total Fat: 1.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 287.3 mg
  • Total Carbs: 52.0 g
  • Dietary Fiber: 15.1 g
  • Protein: 6.4 g

View full nutritional breakdown of Juicing for Health calories by ingredient
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Reduces blood pressure, other benefits Reduces blood pressure, other benefits
Number of Servings: 1


    2 large carrots
    2 celery stalks
    1 small beet
    1 small cucumber
    1 small apple
    10 sprigs of parsley
    12 long snap beans


Wash vegetables thoroughly, remove tough skins and ends if necessary, juice them and prepare to enjoy 16 oz of food your body can immediately use to repair damaged cells, etc.

Number of Servings: 1

Recipe submitted by SparkPeople user SLSABIN.

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Member Ratings For This Recipe

  • Very Good
    1 of 1 people found this review helpful
    How did you calculate the nutritional value of the juice? I've been trying to figure out how many calories a beet + 2 carrot + small apple + celery stalk + 1/4 cucumber drink would be - since the roughage is removed - and am struggling to find an answer. Any suggestions? - 3/14/10

    Was this review helpful?   yes  No

  • 1 of 1 people found this review helpful
    thanks i need all the juicing recipes I can get - 7/8/09

    Was this review helpful?   yes  No
  • good recipe. I have a Jack Lalane juicer with life-time on the motor and also have a Mr.Juicer juicer. Like them both but the Jack Lalane one is more powerful and gets more juice with less pulp. Isn't juicing great? I could never eat all that - but drink it? Yum! - 6/25/10

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  • I am glad to get Juices for health. I just bought a Healthmaster Juicer, and am trying to find healthy recipes.
    Thank You
    - 4/23/10

    Was this review helpful?   yes  No
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