Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 96.0
Total Fat 6.3 g
Saturated Fat 1.5 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 190.0 mg
Sodium 157.0 mg
Potassium 97.6 mg
Total Carbohydrate 3.5 g
Dietary Fiber 0.9 g
Sugars 1.4 g
Protein 6.3 g
Vitamin A 81.4 %
Vitamin B-12 0.0 %
Vitamin B-6 2.1 %
Vitamin C 3.0 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 3.0 %
Copper 0.7 %
Folate 1.4 %
Iron 2.5 %
Magnesium 0.9 %
Manganese 2.2 %
Niacin 1.5 %
Pantothenic Acid 0.8 %
Phosphorus 1.1 %
Riboflavin 1.0 %
Selenium 0.0 %
Thiamin 1.3 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Egg Penguins

View the full Egg Penguins Recipe & Instructions
Submitted by: HELINA1986
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Egg Penguins

70 calories of Egg - hard boiled, (1 serving)

14 calories of Olives, Kalamata, black, whole, pitted, .5 oz serving, (0.30 serving)

13 calories of Carrots, raw, (0.50 medium)


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