(25 Recipes)

Whole Wheat Wrap Recipes

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Member Recipes for Whole Wheat Wrap

CHS Signature Chicken Salad on Whole Wheat Wrap

Very Good 4.3/5
(3 ratings)
CHS Signature Chicken Salad on Whole Wheat Wrap

Submitted by: CAITMCBRIDE

CALORIES: 267.7  |  FAT: 9g  |  PROTEIN: 20.7g  |  CARBS: 28.5g  |  FIBER: 4.8g
Full ingredient & nutrition information of the CHS Signature Chicken Salad on Whole Wheat Wrap Calories
PB (Peanut Butter) & Honey Whole Wheat 'Sandwich' Wrap

(no ratings)
PB (Peanut Butter) & Honey Whole Wheat 'Sandwich' Wrap

I never thought to do traditional 'sweet' sandwich filling in a wrap... until I made this up! :)Submitted by: CURVES_N_CURLS

CALORIES: 412.1  |  FAT: 20.5g  |  PROTEIN: 11g  |  CARBS: 44.4g  |  FIBER: 5g
Full ingredient & nutrition information of the PB (Peanut Butter) & Honey Whole Wheat 'Sandwich' Wrap Calories
PB & J (Peanut Butter and Jam) Whole Wheat 'Sandwich' Wrap

(no ratings)
PB & J (Peanut Butter and Jam) Whole Wheat 'Sandwich' Wrap

A classic with a twist. Who needs bread? :) Awesome with a glass of milk and an apple!Submitted by: CURVES_N_CURLS

CALORIES: 420  |  FAT: 20.5g  |  PROTEIN: 11.2g  |  CARBS: 45g  |  FIBER: 5g
Full ingredient & nutrition information of the PB & J (Peanut Butter and Jam) Whole Wheat 'Sandwich' Wrap Calories
Flat Out Whole Wheat Tofu Wrap

(no ratings)
Flat Out Whole Wheat Tofu Wrap

Submitted by: CCHOPKINS01

CALORIES: 171.5  |  FAT: 7.8g  |  PROTEIN: 13.7g  |  CARBS: 18.1g  |  FIBER: 8.1g
Full ingredient & nutrition information of the Flat Out Whole Wheat Tofu Wrap Calories
Whole Wheat Chicken Wrap

(no ratings)
Whole Wheat Chicken Wrap

Quesidilla styleSubmitted by: DEBBYGEE

CALORIES: 476.3  |  FAT: 14.1g  |  PROTEIN: 40.1g  |  CARBS: 57.8g  |  FIBER: 8.1g
Full ingredient & nutrition information of the Whole Wheat Chicken Wrap Calories
Whole wheat roast beef wrap

(no ratings)
Whole wheat roast beef wrap

Submitted by: RWROHLIN

CALORIES: 290  |  FAT: 10g  |  PROTEIN: 21g  |  CARBS: 32g  |  FIBER: 6g
Full ingredient & nutrition information of the Whole wheat roast beef wrap Calories
Whole Wheat Turkey Wrap

(no ratings)
Whole Wheat Turkey Wrap

Submitted by: BRDWYMAMA

CALORIES: 425.7  |  FAT: 24.9g  |  PROTEIN: 18.1g  |  CARBS: 37.9g  |  FIBER: 7.4g
Full ingredient & nutrition information of the Whole Wheat Turkey Wrap Calories
Whole wheat tortilla, egg white, cheddar cheese wrap

(no ratings)
Whole wheat tortilla, egg white, cheddar cheese wrap

Submitted by: KRISTYLYNNS

CALORIES: 228.4  |  FAT: 5.5g  |  PROTEIN: 22.2g  |  CARBS: 20.5g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Whole wheat tortilla, egg white, cheddar cheese wrap Calories
Whole Wheat Turkey Wrap

(no ratings)
Whole Wheat Turkey Wrap

Low fat and calorie wrap. Very filling.Submitted by: TLURKINS

CALORIES: 212.8  |  FAT: 4.7g  |  PROTEIN: 16.7g  |  CARBS: 27.1g  |  FIBER: 4.5g
Full ingredient & nutrition information of the Whole Wheat Turkey Wrap Calories
Healthy Whole Wheat Tuna Wrap

(no ratings)
Healthy Whole Wheat Tuna Wrap

Submitted by: RUNNING-TURTLE

CALORIES: 237.3  |  FAT: 6.2g  |  PROTEIN: 17.5g  |  CARBS: 29.7g  |  FIBER: 4.8g
Full ingredient & nutrition information of the Healthy Whole Wheat Tuna Wrap Calories
BUFFALO SOY WRAP IN WHOLE WHEAT TORTILLA

(no ratings)
BUFFALO SOY WRAP IN WHOLE WHEAT TORTILLA

Submitted by: JBRAADT1

CALORIES: 320.4  |  FAT: 11.5g  |  PROTEIN: 17.7g  |  CARBS: 38.5g  |  FIBER: 6.3g
Full ingredient & nutrition information of the BUFFALO SOY WRAP IN WHOLE WHEAT TORTILLA Calories
GROUND TURKEY IN A WHOLE WHEAT WRAP

(no ratings)
GROUND TURKEY IN A WHOLE WHEAT WRAP

Submitted by: JBRAADT1

CALORIES: 253.4  |  FAT: 8.6g  |  PROTEIN: 22g  |  CARBS: 23.7g  |  FIBER: 4.6g
Full ingredient & nutrition information of the GROUND TURKEY IN A WHOLE WHEAT WRAP Calories
Whole Wheat Wrap Taco Casserole

(no ratings)
Whole Wheat Wrap Taco Casserole

Submitted by: C20BOLEY

CALORIES: 298.1  |  FAT: 14.6g  |  PROTEIN: 35.5g  |  CARBS: 12.2g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Whole Wheat Wrap Taco Casserole Calories
Whole Wheat Chicken Wrap

(no ratings)
Whole Wheat Chicken Wrap

A great recipe for one person or 10! very easy to make for a house full of people that all like different thingsSubmitted by: QLRLMB05

CALORIES: 392.3  |  FAT: 4.7g  |  PROTEIN: 22.7g  |  CARBS: 66.9g  |  FIBER: 5.8g
Full ingredient & nutrition information of the Whole Wheat Chicken Wrap Calories
Satisfying Whole Wheat Tuna Salad Wrap

(no ratings)
Satisfying Whole Wheat Tuna Salad Wrap

Satisfying for lunch or dinner this wrap packs lots of Protien to keep you fullSubmitted by: HEATHER728

CALORIES: 374.1  |  FAT: 13.5g  |  PROTEIN: 25.1g  |  CARBS: 36.4g  |  FIBER: 22g
Full ingredient & nutrition information of the Satisfying Whole Wheat Tuna Salad Wrap Calories
Whole Wheat Tuna Wrap

(no ratings)
Whole Wheat Tuna Wrap

Submitted by: BLUEVELVET50

CALORIES: 247.5  |  FAT: 6g  |  PROTEIN: 34.2g  |  CARBS: 27.2g  |  FIBER: 14.9g
Full ingredient & nutrition information of the Whole Wheat Tuna Wrap Calories
Whole Wheat Tuna Wrap

(no ratings)
Whole Wheat Tuna Wrap

CALORIES: 288.9  |  FAT: 10.2g  |  PROTEIN: 41.2g  |  CARBS: 24.4g  |  FIBER: 15.5g
Full ingredient & nutrition information of the Whole Wheat Tuna Wrap Calories
Whole-wheat chicken wrap with arugula and parsley

(no ratings)
Whole-wheat chicken wrap with arugula and parsley

Submitted by: PERIWINKLEJENN

CALORIES: 223.4  |  FAT: 3.8g  |  PROTEIN: 21.6g  |  CARBS: 26.8g  |  FIBER: 4.4g
Full ingredient & nutrition information of the Whole-wheat chicken wrap with arugula and parsley Calories
Piccadilly Turkey Whole Wheat Wrap

(no ratings)
Piccadilly Turkey Whole Wheat Wrap

Whole Wheat Turkey Wrap filled with Turkey, Roamine lettuce, Tomato, Red onion and a touch of MayonnaiseSubmitted by: PICCADILLYDELI

CALORIES: 332.5  |  FAT: 15g  |  PROTEIN: 24.1g  |  CARBS: 27g  |  FIBER: 5.4g
Full ingredient & nutrition information of the Piccadilly Turkey Whole Wheat Wrap Calories
Toasted Whole Wheat Breakfast wrap

Incredible! 5.0/5
(1 rating)
Toasted Whole Wheat Breakfast wrap

This is my version of the low cal starbucks breakfast wrap that is so good but way too overpriced to eat everyday. It is so yummy and easy to make. I make the filling the night before and bring it to work to assembleSubmitted by: TRESSALA

CALORIES: 81.4  |  FAT: 2.7g  |  PROTEIN: 8.6g  |  CARBS: 8.5g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Toasted Whole Wheat Breakfast wrap Calories
Whole Wheat Wrap (J

(no ratings)
Whole Wheat Wrap (J

Submitted by: MOFFUTT

CALORIES: 260.6  |  FAT: 13g  |  PROTEIN: 14.8g  |  CARBS: 20.7g  |  FIBER: 8.5g
Full ingredient & nutrition information of the Whole Wheat Wrap (J Calories
Turkey Pesto Whole Wheat Wrap

(no ratings)
Turkey Pesto Whole Wheat Wrap

Raisins in your wrap? Why not?!Submitted by: IMTORI

CALORIES: 320.1  |  FAT: 10.8g  |  PROTEIN: 17.7g  |  CARBS: 40.5g  |  FIBER: 4.7g
Full ingredient & nutrition information of the Turkey Pesto Whole Wheat Wrap Calories
Ground Turkey, Broccoli, Cheese Whole Wheat Wrap

(no ratings)
Ground Turkey, Broccoli, Cheese Whole Wheat Wrap

This delicious wrap is very quick to make and is an entire meal wrapped up. If your on the go or sitting down, you will be completely satisfied after eating. Enjoy! Submitted by: QUEENANGELINE

CALORIES: 286.1  |  FAT: 14.7g  |  PROTEIN: 28.4g  |  CARBS: 19.6g  |  FIBER: 10.5g
Full ingredient & nutrition information of the Ground Turkey, Broccoli, Cheese Whole Wheat Wrap Calories
whole wheat breakfast wrap 6 pts

(no ratings)
whole wheat breakfast wrap 6 pts

A whole wheat wrap, filled with eggs, potatoes, mushrooms, salsa, onions, peppers, and cheese...goodSubmitted by: BOETHECHICK

CALORIES: 347  |  FAT: 3.1g  |  PROTEIN: 27.2g  |  CARBS: 51.2g  |  FIBER: 7.9g
Full ingredient & nutrition information of the whole wheat breakfast wrap 6 pts Calories
Po' - and Ain't Been to No Sto'! - Spicy Bean Whole Wheat Tortilla Wrap

(no ratings)
Po' - and Ain't Been to No Sto'! - Spicy Bean Whole Wheat Tortilla Wrap

Not much in the house? I made this all with some of my last bits of frozen and canned products! (Created 2007-04-16)Submitted by: CURVES_N_CURLS

CALORIES: 297.7  |  FAT: 6.4g  |  PROTEIN: 10.8g  |  CARBS: 50.7g  |  FIBER: 8.8g