Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 171.5 | Total Fat | 7.8 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 460.8 mg |
| Potassium | 125.6 mg |
| Total Carbohydrate | 18.1 g |
| Dietary Fiber | 8.1 g |
| Sugars | 1.1 g |
| Protein | 13.7 g |
| Vitamin A | 15.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.8 % |
| Vitamin C | 9.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 5.0 % |
| Copper | 3.7 % |
| Folate | 6.3 % |
| Iron | 11.7 % |
| Magnesium | 2.8 % |
| Manganese | 4.3 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 2.4 % |
| Riboflavin | 2.1 % |
| Selenium | 0.4 % |
| Thiamin | 1.9 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Flat Out Whole Wheat Tofu Wrap
View the full Flat Out Whole Wheat Tofu Wrap Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Flat Out Whole Wheat Tofu Wrap
75 calories of Trader Joe's Organic Baked Tofu Savory Flavor (1 piece), (0.50 serving)
45 calories of Flat Out LIGHT FlatBread - 100% Whole Wheat, (0.50 serving)
38 calories of Avocados, California (Haas), (0.13 fruit without skin and seeds)
12 calories of Hummus, (0.50 tbsp)
4 calories of Vegetables, Mixed Salad Greens, (0.25 serving(s))
Calories per serving of Flat Out Whole Wheat Tofu Wrap
75 calories of Trader Joe's Organic Baked Tofu Savory Flavor (1 piece), (0.50 serving)
45 calories of Flat Out LIGHT FlatBread - 100% Whole Wheat, (0.50 serving)
38 calories of Avocados, California (Haas), (0.13 fruit without skin and seeds)
12 calories of Hummus, (0.50 tbsp)
4 calories of Vegetables, Mixed Salad Greens, (0.25 serving(s))