Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 171.5
Total Fat 7.8 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.4 g
Cholesterol 0.0 mg
Sodium 460.8 mg
Potassium 125.6 mg
Total Carbohydrate 18.1 g
Dietary Fiber 8.1 g
Sugars 1.1 g
Protein 13.7 g
Vitamin A 15.7 %
Vitamin B-12 0.0 %
Vitamin B-6 3.8 %
Vitamin C 9.2 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 5.0 %
Copper 3.7 %
Folate 6.3 %
Iron 11.7 %
Magnesium 2.8 %
Manganese 4.3 %
Niacin 2.3 %
Pantothenic Acid 3.3 %
Phosphorus 2.4 %
Riboflavin 2.1 %
Selenium 0.4 %
Thiamin 1.9 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Flat Out Whole Wheat Tofu Wrap

View the full Flat Out Whole Wheat Tofu Wrap Recipe & Instructions
Submitted by: CCHOPKINS01

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Flat Out Whole Wheat Tofu Wrap

75 calories of Trader Joe's Organic Baked Tofu Savory Flavor (1 piece), (0.50 serving)

45 calories of Flat Out LIGHT FlatBread - 100% Whole Wheat, (0.50 serving)

38 calories of Avocados, California (Haas), (0.13 fruit without skin and seeds)

12 calories of Hummus, (0.50 tbsp)

4 calories of Vegetables, Mixed Salad Greens, (0.25 serving(s))


No nutrition or calorie comments found.