Flat Out Whole Wheat Tofu Wrap

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 171.5
  • Total Fat: 7.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 460.8 mg
  • Total Carbs: 18.1 g
  • Dietary Fiber: 8.1 g
  • Protein: 13.7 g

View full nutritional breakdown of Flat Out Whole Wheat Tofu Wrap calories by ingredient

Number of Servings: 2


    1 Flat Out LIght Whole Wheat Wrap
    1 T. hummus
    1 piece baked savory tofu (Trader Joe's), sliced
    1/4 avocado, sliced
    1 c. mixed baby salad greens


Spread wrap with hummus, layer other ingredients, roll, and cut in half.

Number of Servings: 2

Recipe submitted by SparkPeople user CCHOPKINS01.